Clinic
Spring Forward Health
Massage
A Massage therapy appointment typically begins with a brief consultation to discuss your current concerns, goals, and any specific areas you'd like to focus on. If it's your first appointment, extra time will be spent reviewing your health history and conducting any necessary assessments to ensure the treatment is safe and tailored to your needs. The massage itself will be customized based on your preferences, whether you’re seeking relaxation, pain relief, or improved mobility.
- Deep tissue massage for chronic pain and muscle tension.
- Relaxation massage to reduce stress and promote recovery.
- Fascial and connective tissue work for alignment and mobility.
- Cupping therapy to relieve tight muscles and improve circulation.
- Hot stone massage for muscle relaxation and pain relief.
This summary is for informational purposes only and may not be accurate.
A Massage therapy appointment typically begins with a brief consultation to discuss your current concerns, goals, and any specific areas you'd like to focus on. If it's your first appointment, extra time will be spent reviewing your health history and conducting any necessary assessments to ensure the treatment is safe and tailored to your needs. The massage itself will be customized based on your preferences, whether you’re seeking relaxation, pain relief, or improved mobility.
- Swedish massage for relaxation and overall muscle balance.
- Advanced sports massage for athletic pain and performance recovery.
- Pre- and post-natal massage for pregnancy-related discomfort relief.
- Soft tissue release (deep fascial technique) for chronic tension.
- Manual lymph drainage and lymph taping to reduce edema and inflammation.
This summary is for informational purposes only and may not be accurate.
A Massage therapy appointment typically begins with a brief consultation to discuss your current concerns, goals, and any specific areas you'd like to focus on. If it's your first appointment, extra time will be spent reviewing your health history and conducting any necessary assessments to ensure the treatment is safe and tailored to your needs. The massage itself will be customized based on your preferences, whether you’re seeking relaxation, pain relief, or improved mobility.
A Massage therapy appointment typically begins with a brief consultation to discuss your current concerns, goals, and any specific areas you'd like to focus on. If it's your first appointment, extra time will be spent reviewing your health history and conducting any necessary assessments to ensure the treatment is safe and tailored to your needs. The massage itself will be customized based on your preferences, whether you’re seeking relaxation, pain relief, or improved mobility.
A Massage therapy appointment typically begins with a brief consultation to discuss your current concerns, goals, and any specific areas you'd like to focus on. If it's your first appointment, extra time will be spent reviewing your health history and conducting any necessary assessments to ensure the treatment is safe and tailored to your needs. The massage itself will be customized based on your preferences, whether you’re seeking relaxation, pain relief, or improved mobility.
- Community-focused healing.
- Sports injury rehabilitation.
- Swedish and advanced techniques.
- Stress and tension reduction.
- Mind-body connection.
- Holistic client support.
This summary is for informational purposes only and may not be accurate.
A Massage therapy appointment typically begins with a brief consultation to discuss your current concerns, goals, and any specific areas you'd like to focus on. If it's your first appointment, extra time will be spent reviewing your health history and conducting any necessary assessments to ensure the treatment is safe and tailored to your needs. The massage itself will be customized based on your preferences, whether you’re seeking relaxation, pain relief, or improved mobility.
Acupuncture
***Tara will email you *before* your initial appointment. We will discuss your health goals and answer any questions you may have.***
- Pain relief for body, joint, and nerve pain.
- Treatment for inflammation-related musculoskeletal pain.
- Headache and migraine acupuncture management.
- Balance Method acupuncture for distal needling, e.g., hands for low back.
- Acupuncture for digestive, hormonal, and sleep conditions.
This summary is for informational purposes only and may not be accurate.
Chiropractic
- Diversified chiropractic adjustments for spinal and joint alignment.
- Manual joint mobilizations and soft-tissue mobilization techniques.
- Activator-assisted adjustments for precise, low-force corrections.
- Kinesiotaping, cupping, and muscle scraping to support recovery.
- Customized home exercise and stretching programs for movement quality.
This summary is for informational purposes only and may not be accurate.
Kinesiology
This comprehensive initial assessment is designed to establish a clear understanding of your current health status and treatment needs. We will begin by reviewing your detailed health and injury history, followed by checking key vital signs to ensure a safe and informed approach to care. A thorough functional assessment will then be completed, which may include posture and movement analysis, range-of-motion testing, strength evaluation, and other assessment tools tailored to your goals. This initial assessment can support a variety of needs, including injury or post surgery rehabilitation, manual lymphatic drainage (MLD) treatment planning, or compression garment fitting. Depending on the findings and available time, your session may also include an introductory treatment component such as guided exercises, mobility work, and manual lymphatic drainage techniques to help you begin your personalized treatment plan.
Naturopath
A 90 min initial visit during which a full health history will be taken, lab tests may be ordered, and a physical exam will be performed. Treatment goals will be discussed and a prescription may be given.
Lymphatic Drainage
This follow up season is recommended for clients continuing their lymphatic care plan. This treatment allows time to work on more than one area of the body and is well suited for comprehensive lymphedema management, post surgery, pain and discomfort management and relaxation. Gentle targeted techniques are used to support lymph flow, reduce swelling and promote overall comfort and healing. Must have had an initial kinesiology assessment first.
Manual lymph drainage is a gentle technique which helps your body clear excess fluid and waste from connective tissue. This will reduce edema, inflammation and pain. It can be applied for a wide variety of reasons, including headaches, sinus congestion, pre- and post- surgery and lymphedema. Lymph taping can also be applied to decrease tension across the skin and further assist with drainage.