Kendra Sheppard
- Comprehensive movement assessment and treatment planning.
- Soft tissue release for muscle tension and mobility.
- Stretching techniques to improve flexibility and function.
- Joint mobilizations to restore safe movement.
- Exercise prescription supporting rehabilitation and recovery.
This summary is for informational purposes only and may not be accurate.
PhysioDNA
116 Spadina Avenue, Unit 201, Toronto, ON, M5V2K6
Athletic Therapy
A 45 minute comprehensive assessment of your body that will include some treatment as well as a plan going forward. Treatment may consist of soft tissue release, stretching, safe and effective joint mobilizations, and exercise prescription.
Physiotherapy
Fascial Stretch Therapy(TM) is a unique, complete and complimentary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. Requires an Initial Assessment prior. Can be covered through extended health benefits such as physiotherapy or massage therapy (Ask Us to see if this applies to you)