Dr. Leah Lagos
- Breathing retraining and heart rate variability biofeedback techniques.
- Training for autonomic regulation and stress response control.
- Interoceptive awareness and body-state monitoring exercises.
- Mental focus and cognitive performance through paced breathing.
- Techniques to improve emotional resilience and self-regulation.
This summary is for informational purposes only and may not be accurate.
Office of Dr. Leah Lagos
505 Park Avenue, Suite 1904, New York, NY, 10022
DR. LEAH LAGOS Dr. Leah Lagos, a health and performance psychologist, is internationally renowned for her heart rate variability biofeedback expertise. For more than 17 years, she has consulted with elite performers in business, finance, and sports. Dr. Lagos specializes in helping her clients enhance their focus, improve cognitive dexterity, increase self-regulation, and oscillate mental as well as physiological states on demand. Many of her clients enjoy working on areas such as building interoceptive sensitivity, increasing emotional resilience, and learning how to be in control of their response to stress on demand and under pressure. She is a regular guest on MSNBC, NBC Nightly News, CNN, Fox News, and The Today Show. Dr. Lagos’ work has been featured on podcasts such as Tim Ferris, Star Talk, and Farnham Street. Her book, Heart Breath Mind, has been published in ten countries and provides an overview of her protocol in HRV biofeedback for elite performance.
Undergo a comprehensive Physiological Assessment tailored for elite performers, measuring key indicators such as heart rate variability, EEG signals, muscle tension, respiration rate, and skin conductance. This detailed evaluation is designed to identify your unique physiological profiles and optimize your training and recovery strategies for peak performance.