Amy Waters
- Pilates-based rehabilitation for neck and shoulder pain.
- Mat and reformer Pilates for functional strength.
- Oov and movement tool-assisted mobility training.
- ELDOA spinal decompression and postural unloading exercises.
- Guided movement retraining for pain relief and function.
This summary is for informational purposes only and may not be accurate.
Lavender Lane Wellness Centre
215 Toman Dr, Waterloo, ON, N2K 4H1
Pilates is my anchor. I’m a busy mom and movement allows me to ground and tune into myself when life gets chaotic. In 2009 I was hit by a snowboarder and the accident left me in a lot of pain and my neck and shoulders were extremely weak. While at first skeptical, I started doing Pilates twice per week, saw immediate results and my pain decreased significantly! Health and wellness have always been a huge part of my life, but nothing other than Pilates has provided me with a way to connect to my body and build functional strength that serves me on a daily basis. As a movement educator, I am passionate about helping people meet their goals - but mainly I want to help people work through their pain, learn to trust their bodies, and live and love life with a fluidity that keeps them in tune to what their body is telling them. Teaching and guiding people in their movement journey is a huge responsibility and I am happiest when a client comes in and says: “I was able to get out of bed without pain today.” It makes my heart happy when people have that AHA moment where they come back home to their body and learn to move it with an ease, grace and kindness! Certification Body Harmonics – Mat certification Body Harmonics – Reformer certification Oov Practitioner ELDOA Level 1 and 2 Practitioner
Core Rehab Physiotherapy Treatment This is a private Pilates session where Amy Waters, Pilates Instructor, PSP supports your physiotherapy strengthening program. You have been referred to Amy Waters, Pilates Instructor, by your Physiotherapist, Christine Gosse. Your treatment team will regularly communicate about your progress, and to ensure that the Core Rehab program is providing benefit. Physiotherapy reassessments will be performed at a minimum of once every 6 weeks in order to ensure your progress in the treatment process, and achieving your goals. Please bring a yoga mat and water bottle to your session!