Dr. Lydia Kovacs

Lydia (she/her) is a licensed naturopathic doctor who works with people in creating an individual and unique approach to health and wellness. She believes that you are unique, your goals are unique, and so should your journey to health. Her aim is to create a safe space, free of judgment for you to share your story and concerns. Lydia aims to teach and empower her patients in order to optimize their health. Working with Lydia means that you will work together in creating a plan utilizing evidence-based natural therapies. Lydia believes in utilizing nutrition and lifestyle as foundations to health. She loves using acupuncture in her practice as a way to promote healing and relaxation, and as an effective tool for pain relief. She also incorporates botanical medicine, counselling, cupping, and hydrotherapy as indicated. Lydia treats a wide variety of acute and chronic health concerns. She has a special interest in reproductive and fertility concerns, digestion, and mental health (although you will come to realize as you investigate further into your health, addressing one concern means addressing all). Lydia also works in treating endocrine disorders, pre- and post-natal care, cardiovascular health, skin conditions, autoimmunity, fatigue, insomnia, and pain. Lydia completed her undergraduate in Applied Food and Nutrition, loves to cook and eat, run and swim, and is out in nature as often as possible!