Sweta Pandya
H2 OM Holistic Living Studio
115-58 Marine Parade Drive, Toronto, ON, M8V 4G1
Sweta is a dedicated and compassionate Registered Physiotherapist with over five years of clinical experience, specializing in both musculoskeletal rehabilitation and pelvic health physiotherapy. Her journey in healthcare has been marked by a deep commitment to improving the quality of life for her patients through evidence-based practices and a patient-centered approach. Throughout her career, Sweta has developed extensive clinical expertise in managing a wide range of musculoskeletal conditions, as well as treating complex pelvic floor dysfunctions. Her hands-on experience includes working with patients across various age groups and activity levels, from those recovering from orthopedic injuries to individuals navigating the challenges of pelvic pain, incontinence, and postpartum recovery. What sets Sweta apart is her unwavering passion for holistic healing. She strongly believes that effective physiotherapy goes beyond treating symptoms—it requires understanding the unique needs and goals of each individual. By combining the latest research in physiotherapy with integrative, preventive techniques, Sweta empowers her patients to take an active role in their recovery and long-term well-being. She continuously refines her practice by staying updated with current advancements in physiotherapy and attending professional development courses, ensuring that her care remains both progressive and personalized. Sweta’s goal is to support her patients in not only achieving their short-term recovery goals but also building resilience and confidence for the future. When not in the clinic, Sweta enjoys contributing to community health initiatives and promoting awareness about pelvic health, a field she believes deserves greater visibility and understanding.
Naturopath
During this initial consultation, Dr. Kirsten will work with you to uncover your health story, clarify your goals, review lifestyle factors, and identify patterns that may be impacting your well-being. By the end of our session, you’ll walk away with greater clarity and an individualized treatment plan, including a practical strategy and a clear roadmap designed to support both your short-term improvements and long-term health goals. Treatment length: up to 75 minutes
Physiotherapy
Restore movement. Relieve pain. Regain strength. Physiotherapy empowers you to recover from injuries, manage chronic conditions, and regain mobility through personalized treatment plans tailored to your goals. Our licensed physiotherapist uses proven techniques—including manual therapy, guided exercise, and therapeutic equipment—to support your recovery and improve your overall function. Whether you're living with back pain, healing after surgery, or looking to enhance physical performance, we’re here to help. Book a session today and take the first step toward better movement and a pain-free life. What We Treat Orthopaedic Conditions Spine & Back: Back pain, sciatica, disc issues (including degenerative disc disease), spondylitis, spondylosis, spondylolisthesis Neck & Shoulders: Neck pain, frozen shoulder (adhesive capsulitis), shoulder impingement Arms & Elbows: Tendonitis, tendon tears, repetitive strain injuries (RSIs), bursitis, sprains and strains Knees & Hips: Joint instability, arthritis (including osteoarthritis), post-surgical rehab (ACL, joint replacement), meniscus or ligament repair Fracture Recovery: Post-fracture rehabilitation and support Muscle & Balance: Muscle weakness, tears, general fatigue, deconditioning, balance and fall risk Specific Syndromes & Overuse Conditions Rotator Cuff Syndrome Thoracic Outlet Syndrome Golfer’s Elbow / Tennis Elbow Carpal Tunnel Syndrome Swimmer’s Shoulder Jumper’s Knee / Runner’s Knee Shin Splints / Compartment Syndrome De Quervain’s Tenosynovitis Iliotibial (IT) Band Syndrome Piriformis Syndrome Chondromalacia Patella Plantar Fasciitis Let’s work together to get you moving confidently again.