H2 OM Holistic Living Studio

Massage therapy is an excellent preventative health care measure. Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients A deep tissue massage is a longer process of getting the muscles to relax so the massage therapist can get to the lower layer of connective tissue. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Get your glow on with a blissful workout for your face! Enjoy this 60 min facial massage that includes a double cleanse, marma point therapy and features Facial Lifting Massage - a popular sculpting and lifting technique that encourages circulation, lymphatic drainage and relaxation for the face - a natural alternative to Botox! This facial experience reduces muscle tension, while increasing muscle tone, skin firmness and elasticity. This Facial is recommended weekly for minimum of 5 weeks for best results. Package of 5 - $675 +tax (save $50) Facial Treatment includes Double Cleansing Method, Marma Point Therapy, Facial Massage, Gua Sha, Roller, Cryo Globes, Custom Holistic Serum + Moisturizer.

During this initial consultation, Dr. Kirsten will work with you to uncover your health story, clarify your goals, review key lifestyle factors, and identify patterns that may be impacting your well-being. This visit also includes a personalized 30-40 minute acupuncture treatment, tailored to your specific concerns and goals. By the end of our session, you’ll walk away with greater clarity and an individualized treatment plan, including a practical strategy and a clear roadmap designed to support both your short-term improvements and long-term health goals. Treatment length: up to 75 minutes

Get to know Dr. Hamid or Dr. Kirsten, ND and find out how Naturopathic Medicine can be used to optimize your health. Our Naturopathic Doctors welcome your inquiries for a range of concerns including abdominal pain and bloating, menstrual problems, thyroid disease, PCOS, acne, autoimmune disease, high cholesterol, high blood pressure, anemia, fatigue, depression, anxiety, ADHD, muscle or joint pain, and more. Learn how our Naturopathic Doctors can use functional lab testing, clinical nutrition, herbal medicine, acupuncture, cupping and spinal manipulation to help restore your physical and mental vitality. *Please note that cancellations less than 24 hours or no show’s will be charged $25 + tax* Thank you for honouring this time that has been set aside for you.

During this initial consultation, Dr. Kirsten will work with you to uncover your health story, clarify your goals, review lifestyle factors, and identify patterns that may be impacting your well-being. By the end of our session, you’ll walk away with greater clarity and an individualized treatment plan, including a practical strategy and a clear roadmap designed to support both your short-term improvements and long-term health goals. Treatment length: up to 75 minutes

Includes: Health history intake, Movement Assessments as well as hands on Treatment. The Manual Osteopath will identify, assess, and treat the body’s structures and rhythm using a gentle, hands-on approach. This fundamental technique is called osteopathic palpation. Treatments may include Soft Tissue Manipulation, Osteopathic Articular Technique, CranioSacral Osteopathy, Visceral Manipulation. Please bring your MRI results with you.

Restore movement. Relieve pain. Regain strength. Physiotherapy empowers you to recover from injuries, manage chronic conditions, and regain mobility through personalized treatment plans tailored to your goals. Our licensed physiotherapist uses proven techniques—including manual therapy, guided exercise, and therapeutic equipment—to support your recovery and improve your overall function. Whether you're living with back pain, healing after surgery, or looking to enhance physical performance, we’re here to help. Book a session today and take the first step toward better movement and a pain-free life. What We Treat Orthopaedic Conditions Spine & Back: Back pain, sciatica, disc issues (including degenerative disc disease), spondylitis, spondylosis, spondylolisthesis Neck & Shoulders: Neck pain, frozen shoulder (adhesive capsulitis), shoulder impingement Arms & Elbows: Tendonitis, tendon tears, repetitive strain injuries (RSIs), bursitis, sprains and strains Knees & Hips: Joint instability, arthritis (including osteoarthritis), post-surgical rehab (ACL, joint replacement), meniscus or ligament repair Fracture Recovery: Post-fracture rehabilitation and support Muscle & Balance: Muscle weakness, tears, general fatigue, deconditioning, balance and fall risk Specific Syndromes & Overuse Conditions Rotator Cuff Syndrome Thoracic Outlet Syndrome Golfer’s Elbow / Tennis Elbow Carpal Tunnel Syndrome Swimmer’s Shoulder Jumper’s Knee / Runner’s Knee Shin Splints / Compartment Syndrome De Quervain’s Tenosynovitis Iliotibial (IT) Band Syndrome Piriformis Syndrome Chondromalacia Patella Plantar Fasciitis Let’s work together to get you moving confidently again.

From Grip to Ground a 60-minute reflexology for the hands and feet! Your hands hold, create, and reach. Your feet support, carry, and connect you to the earth. This 60-minute reflexology session is designed to bring balance to both—releasing tension, improving circulation, and supporting the body’s natural healing response through precise stimulation of reflex points in the hands and feet. Rooted in ancient wisdom and backed by modern understanding of the nervous system, reflexology can help reduce stress, improve sleep, ease chronic discomfort, and support overall well-being. It’s a full-body reset—through the parts of you that work hardest. Come to rest. Be held. Leave lighter! Covered under *Registered Massage Therapy*

Manual Lymphatic Drainage (MLD) is a very gentle massage that helps to promote relaxation, immune function and reduce edema in the body. It has also a calming effect to the nervous system due to the repetitive rhythmic sequence. MLD has an analgesic effect so it’s great for helping in pain reduction. No lotion or oils are used in this treatment.