H2 OM Holistic Living Studio

Cranial Sacral Therapy (CST) is a form of light-touch therapy performed over the clothes, used to relieve restrictions in the central nervous system (brain and spinal cord), tissues and fascia to facilitate healing and improve function. CST is safe to incorporate with almost all other treatment modalities and can enhance other treatments as it increases circulation locally and systemically. It has been researched for chronic pain, such as neck and back pains, post-surgical dysfunction, PTSD, post-concussion and symptoms associated with these conditions. It incorporates SomatoEmotiona Release for gentle trauma resolution and It helps to release physical, mental, and emotional traumas from the tissues and emergency centers to recalibrate your nervous system! It is also a complementary therapy that releases tension deep in the body to help reduce pain, relieve dysfunction, and improve whole-body health and performance. It helps move the cerebral spinal fluid around the brain and spinal cord, helping to clear toxins, improve alignment and oxygenation of tissues!

During this initial consultation, Dr. Kirsten will work with you to uncover your health story, clarify your goals, review lifestyle factors, and identify patterns that may be impacting your well-being. By the end of our session, you’ll walk away with greater clarity and an individualized treatment plan, including a practical strategy and a clear roadmap designed to support both your short-term improvements and long-term health goals. Treatment length: up to 75 minutes

During this initial consultation, Dr. Kirsten will work with you to uncover your health story, clarify your goals, review lifestyle factors, and identify patterns that may be impacting your well-being. By the end of our session, you’ll walk away with greater clarity and an individualized treatment plan, including a practical strategy and a clear roadmap designed to support both your short-term improvements and long-term health goals. Treatment length: up to 75 minutes

Includes: Health history intake, Movement Assessments as well as hands on Treatment. The Manual Osteopath will identify, assess, and treat the body’s structures and rhythm using a gentle, hands-on approach. This fundamental technique is called osteopathic palpation. Treatments may include Soft Tissue Manipulation, Osteopathic Articular Technique, CranioSacral Osteopathy, Visceral Manipulation. Please bring your MRI results with you.

Restore movement. Relieve pain. Regain strength. Physiotherapy empowers you to recover from injuries, manage chronic conditions, and regain mobility through personalized treatment plans tailored to your goals. Our licensed physiotherapist uses proven techniques—including manual therapy, guided exercise, and therapeutic equipment—to support your recovery and improve your overall function. Whether you're living with back pain, healing after surgery, or looking to enhance physical performance, we’re here to help. Book a session today and take the first step toward better movement and a pain-free life. What We Treat Orthopaedic Conditions Spine & Back: Back pain, sciatica, disc issues (including degenerative disc disease), spondylitis, spondylosis, spondylolisthesis Neck & Shoulders: Neck pain, frozen shoulder (adhesive capsulitis), shoulder impingement Arms & Elbows: Tendonitis, tendon tears, repetitive strain injuries (RSIs), bursitis, sprains and strains Knees & Hips: Joint instability, arthritis (including osteoarthritis), post-surgical rehab (ACL, joint replacement), meniscus or ligament repair Fracture Recovery: Post-fracture rehabilitation and support Muscle & Balance: Muscle weakness, tears, general fatigue, deconditioning, balance and fall risk Specific Syndromes & Overuse Conditions Rotator Cuff Syndrome Thoracic Outlet Syndrome Golfer’s Elbow / Tennis Elbow Carpal Tunnel Syndrome Swimmer’s Shoulder Jumper’s Knee / Runner’s Knee Shin Splints / Compartment Syndrome De Quervain’s Tenosynovitis Iliotibial (IT) Band Syndrome Piriformis Syndrome Chondromalacia Patella Plantar Fasciitis Let’s work together to get you moving confidently again.

Manual Lymphatic Drainage (MLD) is a very gentle massage that helps to promote relaxation, immune function and reduce edema in the body. It has also a calming effect to the nervous system due to the repetitive rhythmic sequence. MLD has an analgesic effect so it’s great for helping in pain reduction. No lotion or oils are used in this treatment.