H2 OM Holistic Living Studio
115-58 Marine Parade Drive, Toronto, ON, M8V 4G1
Almarielsa is a highly skilled, trauma informed and compassionate Registered Massage Therapist that has been practicing since 2016. She brings a unique approach to healing that prioritizes sensitivity, understanding and patient focused care. Almarielsa specializes in a variety of techniques. Her training includes proficiency in TMJ (Temporomandibular Joint) therapy, cupping, hot stone massage, and cranial sacral therapy, pediatric & infant massage, Trigger point therapy, deep tissue, swedish & Thai massage. This diverse skill set allows her to tailor treatments to meet the specific needs of each client. She has worked with a variety of teams and patients which include the Toronto Maples Leafs, The Toronto Marlies, Blue Jays, musicians and actors. Almarielsa is very enthusiastic and goes out of her way to help each patient. She understands that the physical, mental, spiritual and emotional component of ourselves are an entity and it is important to comprehend all these aspects of ourselves when caring for our physical body. With a commitment to ongoing education and a passion for holistic well-being, Almarielsa creates a therapeutic environment where patients can feel safe, heard and supported.
Massage
Massage therapy is an excellent preventative health care measure. Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients A deep tissue massage is a longer process of getting the muscles to relax so the massage therapist can get to the lower layer of connective tissue. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Reflexology
From Grip to Ground a 60-minute reflexology for the hands and feet! Your hands hold, create, and reach. Your feet support, carry, and connect you to the earth. This 60-minute reflexology session is designed to bring balance to both—releasing tension, improving circulation, and supporting the body’s natural healing response through precise stimulation of reflex points in the hands and feet. Rooted in ancient wisdom and backed by modern understanding of the nervous system, reflexology can help reduce stress, improve sleep, ease chronic discomfort, and support overall well-being. It’s a full-body reset—through the parts of you that work hardest. Come to rest. Be held. Leave lighter! Covered under *Registered Massage Therapy*
Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a very gentle massage that helps to promote relaxation, immune function and reduce edema in the body. It has also a calming effect to the nervous system due to the repetitive rhythmic sequence. MLD has an analgesic effect so it’s great for helping in pain reduction. No lotion or oils are used in this treatment.