David P.

With Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes that warm up and work the muscle tissue, releasing tension and breaking up muscle knots or adhered tissues, called adhesions. Swedish massage promotes relaxation, eases muscle tension, and creates other health benefits.Each session is personalized by your therapist for your very own specific blend of pressure and techniques.

Reflexology is the exerting of pressure on targeted areas of the feet (or hands) using the acupressure points found on a reflexology foot chart. The art is said to have originated in the lands of China, Egypt, and India and has its basis in the belief that reflex points on the soles of the feet correspond to the various organs and parts of the body. For example, the inner edge of the foot has points relating to the spine and back, while the eyes, ears, and sinuses are represented on the pads of the toes.