Nadia Alsadi
Minnesota Integrative Health Studio
1224 NE 2nd St, Minneapolis, MN, 55413-1130
#Nadia Alsadi is a 300-hour Yoga Alliance registered Expert Yoga Instructor (E-RYT) in the Twin Cities. Nadia has her M.S. in Natural Resources Science and Management and her B.S. in Environmental Sciences. Specializing in leading meditation, vinyasa, and yin yoga classes, Nadia enjoys practicing as much as teaching, and has been practicing yoga for over 12 years and teaching for over 4 years. In the warmer months in Minnesota, Nadia leads outdoor yoga classes in Twin Cities parks to incorporate nature education and community building. In her free time, Nadia enjoys strength training, hiking, camping, and cuddling with her two cats, Cookie and Leopold. Nadia values accessibility and connection in her profession and teachings. She believes that yoga is a deeply spiritual practice that is for every body, and she aims to make sure all of her students feel welcomed and accepted. In honoring yoga’s roots, Nadia incorporates yogic philosophy into her classes.
Join us for our Yin Yoga + Acupuncture that blends healing practices of gentle yoga, guided meditation, and acupuncture. Our yoga instructor, Nadia Alsadi, will be leading a gentle Yin Yoga class, followed by community-style acupuncture with Autumn Drake LAc, as you rest comfortably on your yoga mats. Accessible and welcoming to all levels—whether you're new to yoga or a seasoned practitioner—this is an opportunity to slow down, reset, and restore. This class can be expected to last 75 minutes. Please wear loose, comfortable clothing that will allow you to move freely during yoga postures, as well as allow the acupuncturist to access your lower legs and arms. You may bring a light blanket and pillow or other props if desired. Yoga mats and yoga blocks are available for use at the studio, or you may bring your own. Sliding scale: $35 - $80