Kelly P
Realm; Kelly Propst, LMT, SI, PT, Nutritionist
14563 Meadowbrook Ln, Council Bluffs, IA, 51503
Kelly, the owner of Realm since 2017, is a health and wellness practitioner offering natural healing whole body therapy while using a variety of modalities. A balance of full-body healing creating a connection to the whole body. Kelly has created a safe environment to regain body presence and control over physical sensations. Kelly has helped persons with chronic pains increase presence in life through Structural Integration, advanced myo-fascial techniques, certified healing techniques, personal training, and nutrition. The goal is to listen to your body providing the healing care it needs. After years of unhealthy habits, Kelly will provide you with a place to rejuvenate. When your body hurts Kelly will guide the body to heal. Through meditation, qigong , hiking, backpacking, cycling, kayaking, and helping others Kelly acquires a high level of peace. This peace is present and resonates in all sessions. Kelly invites you to experience peace through pain relief. "I’m passionate about this work because it actually works! The body’s innate intelligence is meant to function as our holistic pharmacy: a gold mine of healing at our very own fingertips. My primary focus is to listen to you and your body. As a licensed and certified health and wellness practitioner my focus is to assist you in reconnecting with your body and develop a deeper awareness so that you might hear its voice. The healing begins in the listening. In my space, you will be heard, cared for and as a team, you and I will transform your pain into ease and deepen your trust in yourself." Kelly Propst, BA, LMT, PT, Nutritionist Realm Health and Wellness realmkellypropst.com
Massage
Relaxation massage using firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Reflexology
Reflexology applied to points on the face, ears, hands, feet, and teeth entering the nervous system where it is processed in various parts of the brain then to internal organs. This therapy resets the tone lowering stress using pressure points. Reflexology helps the skin, digestive system, circulatory system, nervous system, immune system, respiratory system, and the joints.
Lymphatic Drainage
Manual Lymph Drainage (MLD) is a specialized massage technique specifically designed to support your lymph system. Not only does it have therapeutic benefits; it is very gentle, calming, and relaxing. Keeping your lymph system healthy helps your body defend against disease and infection. It will give the immune system a boost and can aid in any cleansing program. It calms the inflammatory response and supports the body's own mechanism to detoxify.