Lindsay Schmalz

Three Tides Wellness

Three Tides Wellness

160 King Street South, Waterloo, ON, N2J1P6

Lindsay has been a Registered Massage Therapist (RMT) since 2016, and her passion lies in creating personalized treatments that adapt to the ever-changing needs of the body. Whether it’s easing tension, promoting relaxation, or supporting recovery, Lindsay listens closely to her clients—and their muscles—to craft sessions that align with their goals. She believes no two days (or bodies) are the same, and her approach reflects that, blending techniques to help reduce discomfort, improve mobility, and encourage overall well-being. As someone who has experienced the transformative power of massage firsthand, Lindsay is dedicated to helping others find relief and feel their best. She’s a lifelong learner, constantly expanding her skill set to bring new dimensions to her practice. With additional courses in facial cupping & gua sha massage, and manual lymphatic drainage, Lindsay is excited to incorporate more of these treatments into her practice, offering clients even more ways to rejuvenate and restore. She’s also certified in low-level laser therapy, canine massage, and more, with ongoing studies in acupressure and myofascial techniques. When she’s not in the treatment room, Lindsay can be found curled up with a good book, doting on her two cats, Alfred and Mickey, or dog-sitting for friends and family. An avid animal lover, she volunteers with local rescues and enjoys channeling her creativity into interior design and decor. For Lindsay, helping others—whether two-legged or four-legged—is what brings her the most joy. Lindsay is a member in good standing with the College of Massage Therapists of Ontario and the RMTAO. New clients can book Manual Lymphatic Drainage, Facial Cupping & Gua Sha, Buccal/TMJ, MPS Therapy and Laser Therapy with Lindsay. Regular table massage with Lindsay is for existing clients.

Your body changes from day to day. This treatment is designed to meet you where you are. Whether you're seeking chronic pain relief, reduced muscle tension, stress reduction, recovery from physical demands, improved mobility, or simply general wellness and preventative care, your treatment is guided by clinical expertise and delivered with intention. Each session is fully customized to your unique needs and goals and may incorporate a combination of therapeutic massage, myofascial techniques, Manual Lymphatic Drainage, TMJ intraoral, facial cupping and gua sha, BioFlex Laser Therapy, facial red and near-infrared light therapy, MPS Therapy. Treatment approaches are recommended based on your assessment findings and clinical goals. No two sessions are exactly alike because no two bodies are exactly alike.

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