Clinic
Three Tides Wellness
Massage (Registered)
- Migraine and headache-focused therapeutic massage.
- Treatment for office-related shoulder pain and tension.
- Assessment-based manual therapy to find pain sources.
- Myofascial release and soft tissue techniques for relief.
- Relaxation and stress-reducing therapeutic massage.
- Treats chronic pain and palliative care.
- Manages concussions and migraines.
- Addresses sports injuries.
- Provides pre and post-natal care.
- Promotes movement and pain understanding.
- Offers holistic, multidisciplinary approach.
- Swedish massage for relaxation and circulation.
- Deep tissue work for chronic muscle tension and pain.
- Trigger point therapy to release localized muscle knots.
- Myofascial release to improve soft-tissue mobility.
- Prenatal massage and joint mobilizations for pregnancy discomfort.
Our RMT hot stone massage is extremely relaxing and a great alternative for those who do not like a deep treatment. Warm stones are used to relieve stress and tension from your body. This treatment wi…
Our RMT hot stone massage is extremely relaxing and a great alternative for those who do not like a deep treatment. Warm stones are used to relieve stress and tension from your body. This treatment wi…
- Manages aches, pains, and stress.
- Treats musculoskeletal disorders.
- Optimizes soft tissue release techniques.
- Utilizes cupping, reiki, trigger point, PNF.
- Improves range of motion and mobility.
- Addresses strains, carpal tunnel, rotator cuff.
Acupuncture
- Acupuncture for gynaecological health and fertility support.
- Acupuncture for perimenopause symptom relief and balance.
- Needling and moxibustion for insomnia and migraine relief.
- Acupuncture, cupping, and gua sha for pain management.
- Cosmetic acupuncture for facial rejuvenation and skin health.
Receive a full Traditional Chinese Medicine diagnosis to assess symptoms and possible root causes of health concerns followed by a relaxing acupuncture treatment. *Required if you're a new client of J…
Naturopath
This appointment is for individuals who are not current patients of Dr. Sim, but are seeking care. We will address your health concerns, review your medical history, and establish the treatment goals …
Osteopathy
- Musculoskeletal assessment for chronic and acute spinal pain.
- Manipulative treatment for disc-related and joint dysfunction.
- Soft tissue techniques including myofascial release and visceral therapy.
- Craniosacral therapy for pain modulation and nervous system balance.
- Joint mobilization combined with exercise therapy and postural restoration.
For new patients, as well as returning patients who require a re-assessment. This appointment includes a comprehensive health history review, a detailed osteopathic assessment, hands-on treatment, and…
- Personalized whole-body assessment and treatment planning.
- Musculoskeletal assessment for pain and functional limitations.
- Manipulative treatment to restore joint mobility and alignment.
- Soft tissue techniques to reduce tension and improve movement.
- Joint mobilization for restoring range of motion and function.
Required for first time visits. This includes a review of health history, assessment and osteopathic treatment.
Reflexology
- Tension and stress relief using foot reflexology pressure techniques.
- Circulation support through targeted foot and hand reflex zone work.
- Relaxation support via calming reflex point therapy on feet.
- Hormone balance-focused reflex point work on hand and ear zones.
- Sleep and stress-management pressure techniques on ear reflex points.
Reflexology is a natural complementary therapy using focused pressure technique, directed at the feet. It is based on the premise that there are zones and reflexes on different parts of our body which…
Lymphatic Drainage
- Treats chronic pain and palliative care.
- Manages concussions and migraines.
- Addresses sports injuries.
- Provides pre and post-natal care.
- Promotes movement and pain understanding.
- Offers holistic, multidisciplinary approach.
For those looking for both MLD and Buccal/TMJ work within 60 Minutes - this treatment does not include Facial Cupping or Gua Sha. Ideal for a focused treatment. Looking for a full body and Buccal trea…
This Manual Lymphatic Drainage (MLD) Massage, gently assists your body's lymphatic system in clearing up excess fluid and swelling. Techniques used are very gentle and slow to stimulate the lymphatic …
This Manual Lymphatic Drainage (MLD) Massage, gently assists your body's lymphatic system in clearing up excess fluid and swelling. Techniques used are very gentle and slow to stimulate the lymphatic …
- Manages aches, pains, and stress.
- Treats musculoskeletal disorders.
- Optimizes soft tissue release techniques.
- Utilizes cupping, reiki, trigger point, PNF.
- Improves range of motion and mobility.
- Addresses strains, carpal tunnel, rotator cuff.
For those looking for both MLD and Buccal/TMJ work within 60 Minutes - this treatment does not include Facial Cupping or Gua Sha. Ideal for a focused treatment. Looking for a full body and Buccal trea…