Clinic
Three Tides Wellness
Massage
- Tailored sessions for unique client needs.
- Combines myofascial release and deep tissue.
- Focuses on range of motion improvement.
- Prioritizes pain management and relaxation.
- Personalized treatments with thorough assessment.
- Adapts approach to client goals.
This summary is for informational purposes only and may not be accurate.
- Migraine and headache-focused therapeutic massage.
- Treatment for office-related shoulder pain and tension.
- Assessment-based manual therapy to find pain sources.
- Myofascial release and soft tissue techniques for relief.
- Relaxation and stress-reducing therapeutic massage.
This summary is for informational purposes only and may not be accurate.
- Treats chronic pain and palliative care.
- Manages concussions and migraines.
- Addresses sports injuries.
- Provides pre and post-natal care.
- Promotes movement and pain understanding.
- Offers holistic, multidisciplinary approach.
This summary is for informational purposes only and may not be accurate.
Our RMT hot stone massage is extremely relaxing and a great alternative for those who do not like a deep treatment. Warm stones are used to relieve stress and tension from your body. This treatment will have you reconnected with your inner calm in no time.
- Swedish massage for relaxation and circulation.
- Deep tissue work for chronic muscle tension and pain.
- Trigger point therapy to release localized muscle knots.
- Myofascial release to improve soft-tissue mobility.
- Prenatal massage and joint mobilizations for pregnancy discomfort.
This summary is for informational purposes only and may not be accurate.
- Manages aches, pains, and stress.
- Treats musculoskeletal disorders.
- Optimizes soft tissue release techniques.
- Utilizes cupping, reiki, trigger point, PNF.
- Improves range of motion and mobility.
- Addresses strains, carpal tunnel, rotator cuff.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Tip: there is a clickable link to the booking in Dr. Kate’s Bio above. _______________________________ https://drkatefergusonnd.janeapp.com/ ________________________________ Please visit the booking link above to view and book all Naturopathic Medicine, Acupuncture, and IV therapy Services with Dr. Kate. __________________________________ You can also contact [email protected] for support with appointment bookings
This appointment is for individuals who are not current patients of Dr. Sim, but are seeking acupuncture. We will discuss your health concerns, review your medical history, and set treatment goals to provide you with a Chinese medicine diagnosis. Using this diagnosis, we will select appropriate acupuncture points to promote healing. Acupuncture involves inserting fine needles into specific channels along the body where the flow of 'qi,' or vital energy, may be obstructed. The needles help release any stagnant energy, allowing the body to restore balance. *Please note, Dr. Sim does not offer acupuncture for pregnant individuals*
Receive a full Traditional Chinese Medicine diagnosis to assess symptoms and possible root causes of health concerns followed by a relaxing acupuncture treatment. *Required if you're a new client of Jeanette's or have not seen Jeanette within 12 months.*
- Acupuncture for gynaecological health and fertility support.
- Acupuncture for perimenopause symptom relief and balance.
- Needling and moxibustion for insomnia and migraine relief.
- Acupuncture, cupping, and gua sha for pain management.
- Cosmetic acupuncture for facial rejuvenation and skin health.
This summary is for informational purposes only and may not be accurate.
Naturopath
Tip: there is a clickable link to the booking in Dr. Kate’s Bio above. _______________________________ https://drkatefergusonnd.janeapp.com/ ________________________________ Please visit the booking link above to view and book all Naturopathic Medicine, Acupuncture, and IV therapy Services with Dr. Kate. __________________________________ You can also contact [email protected] for support with appointment bookings
This appointment is for individuals who are not current patients of Dr. Sim, but are seeking care. We will address your health concerns, review your medical history, and establish the treatment goals you wish to achieve. Our assessment may involve blood tests or imaging. Future treatment options may include dietary and lifestyle changes, supplementation, and acupuncture.
Osteopathy
For new patients, as well as returning patients who require a re-assessment. This appointment includes a comprehensive health history review, a detailed osteopathic assessment, hands-on treatment, and personalized home care recommendations. It allows us to fully understand your current concerns and ensure your treatment plan is appropriate and up to date.
- Musculoskeletal assessment for chronic and acute spinal pain.
- Manipulative treatment for disc-related and joint dysfunction.
- Soft tissue techniques including myofascial release and visceral therapy.
- Craniosacral therapy for pain modulation and nervous system balance.
- Joint mobilization combined with exercise therapy and postural restoration.
This summary is for informational purposes only and may not be accurate.
Required for first time visits. This includes a review of health history, assessment and osteopathic treatment.
- Personalized whole-body assessment and treatment planning.
- Musculoskeletal assessment for pain and functional limitations.
- Manipulative treatment to restore joint mobility and alignment.
- Soft tissue techniques to reduce tension and improve movement.
- Joint mobilization for restoring range of motion and function.
This summary is for informational purposes only and may not be accurate.
Reflexology
Reflexology is a natural complementary therapy using focused pressure technique, directed at the feet. It is based on the premise that there are zones and reflexes on different parts of our body which correspond to and are relative to all parts, glands and organs of the entire body. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session breaks up deposits which may interfere with the body's electrical energy in the nervous system. It has existed in some form for thousands of years, with Egyptian and Chinese natural medicine confident of its benefits. Throughout the years it has developed as an expert technique and has been recognised in the Western world since the early 20th century. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis and balance. The gentle pressure and stretching also encourages elimination of toxins and improved circulation. Reflexology is being offered by Marilia Pereira, Certified Reflexologist and active member with the Ontario College of Reflexology.
- Tension and stress relief using foot reflexology pressure techniques.
- Circulation support through targeted foot and hand reflex zone work.
- Relaxation support via calming reflex point therapy on feet.
- Hormone balance-focused reflex point work on hand and ear zones.
- Sleep and stress-management pressure techniques on ear reflex points.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
For those looking for both MLD and Buccal/TMJ work within 60 Minutes - this treatment does not include Facial Cupping or Gua Sha. Ideal for a focused treatment. Looking for a full body and Buccal treatment? Please book a 90 Minute Manual Lymphatic Drainage + Buccal/TMJ Massage.
This Manual Lymphatic Drainage (MLD) Massage, gently assists your body's lymphatic system in clearing up excess fluid and swelling. Techniques used are very gentle and slow to stimulate the lymphatic system back into its optimal circulatory state.
This Manual Lymphatic Drainage (MLD) Massage, gently assists your body's lymphatic system in clearing up excess fluid and swelling. Techniques used are very gentle and slow to stimulate the lymphatic system back into its optimal circulatory state.
For those looking for both MLD and Buccal/TMJ work within 60 Minutes - this treatment does not include Facial Cupping or Gua Sha. Ideal for a focused treatment. Looking for a full body and Buccal treatment? Please book a 90 Minute Manual Lymphatic Drainage + Buccal/TMJ Massage.