Marilia Pereira
- Tension and stress relief using foot reflexology pressure techniques.
- Circulation support through targeted foot and hand reflex zone work.
- Relaxation support via calming reflex point therapy on feet.
- Hormone balance-focused reflex point work on hand and ear zones.
- Sleep and stress-management pressure techniques on ear reflex points.
This summary is for informational purposes only and may not be accurate.
Three Tides Wellness
160 King Street South, Waterloo, ON, N2J1P6
Marilia Pereira is a Registered Holistic Nutritionist, Clinical Iridologist and Culinary Nutrition Expert, with her private practice Fleurish Holistic Nutrition and Lifestyle, located in Waterloo and servicing clients worldwide. Using orthomolecular nutritional therapies, she specializes in hormone health, sleep, stress management, fertility, childhood/teenage nutrition, pregnancy, and digestion. Marilia holds an honours diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition with designations earned of Certified Nutritional Practitioner (CNP Hons.), Registered Orthomolecular Health Practitioner (ROHP), Registered Nutritional Consulting Practitioner (RNCP), and Clinical Iridologist. In addition she also holds a diploma as a Culinary Nutrition Expert (CNE Hons.) from the Academy of Culinary Nutrition. Her business background includes degree in Business Administration and Information Management (BAA) from Ryerson University. Over the past 10 years Marilia has been helping people achieve their health goals with nutritional consultations, clinical iridology, meal plans, cooking workshops, holistic lifestyle solutions, corporate events, workshops and seminars. Marilia believes holistic nutrition is more than just food and restrictive diets - it’s about restoring your health on a cellular level, using whole foods, herbs, supplements and wellness therapies, based on your individual biochemistry, to improve your health. You are what you eat, absorb, assimilate and eliminate. In a nutshell, this is what makes your health YOU.
Reflexology is a natural complementary therapy using focused pressure technique, directed at the feet. It is based on the premise that there are zones and reflexes on different parts of our body which correspond to and are relative to all parts, glands and organs of the entire body. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session breaks up deposits which may interfere with the body's electrical energy in the nervous system. It has existed in some form for thousands of years, with Egyptian and Chinese natural medicine confident of its benefits. Throughout the years it has developed as an expert technique and has been recognised in the Western world since the early 20th century. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis and balance. The gentle pressure and stretching also encourages elimination of toxins and improved circulation. Reflexology is being offered by Marilia Pereira, Certified Reflexologist and active member with the Ontario College of Reflexology.