Jodi Gay
- Fascia Stretch Therapy for improved tissue mobility and alignment.
- Pain relief for chronic pain through connective tissue work.
- Guided assisted stretching with breath work and movement.
- Mobility restoration for restricted range of motion.
- Athlete-focused recovery and tension release through FST.
This summary is for informational purposes only and may not be accurate.
Body Renewal Health Centre
781 Prospect Street, Fredericton, NB, E3B 5Y4
Jodi is Level 2 trained with the Stretch to Win Institute in Fascia Stretch Therapy. She knew she wanted to learn this form of therapy after she experienced it herself. Her body felt great, and the treatment is was very helpful. What is that? Facia Stretch Therapy (FST) is fascia stretching of the body’s connective tissue system. Fascia provides strength, shape, and mobility to our bodies. It can also be dysfunctional and cause decreased range of motion, which can lead to pain. FST seeks to realign the tissue to free the body from these restrictions and pain. Who would benefit from FST? FST is a personalized treatment for patients with chronic pain, persons with mobility issues, and athletes. Anyone can benefit from having the tension your body is holding be released. What does a treatment look like? It’s like Jodi doing yoga for you. Patients wear their yoga or gym clothes during a session while Jodi moves your body to each stretch and guide you with breath work. It is meant to be a pain free treatment that takes an hour to complete. FST is covered under your massage therapy extended healthcare plan. Book your appointment today. As the institute likes to say, “Set it free with FST”.