- Myofascial release for fascial tension and mobility restoration.
- Trigger point release to reduce muscle knots and referred pain.
- Dynamic stretching integrated into sessions for improved range of motion.
- Manual lymphatic drainage (MLD) Level 1 techniques for fluid balance.
- Muscle tension and pain relief to promote optimal physical function.
This summary is for informational purposes only and may not be accurate.
Lonsdale Wellness Studio
145 15th St W, 103, North Vancouver, BC, V7M 1R9
Please Note: Mandy only sees returning patients on Sundays! Born and raised in North Vancouver, Mandy has always found joy in the beautiful outdoors and appreciates the close-knit community that the North Shore offers. She has a natural inclination to learn new things, take on new adventures, and meet new people. Having worked at a local vitamin and health food store for the past nine years, Mandy developed a deep understanding of the body, mind, and spirit as an integrated and symbiotic system. She believes that when an ailment arises, it’s never just one aspect that requires attention, but rather a whole system approach. This perspective led her to study nutrition, and she later earned her diploma as a Registered Massage Therapist (RMT). Mandy is eager to work with her community to explore and invest in nurturing and healing the body. She utilizes various fascial and muscular techniques such as myofascial release, trigger point release, dynamic stretching, and many other modalities to help release tension and restore the body, promoting optimal physical health and function. Mandy has completed her Level 1 MLD certification with Vodder International.