Lonsdale Wellness Studio

• Gentle Swedish massage for relaxation and tissue health.
• Myofascial release to reduce fascial restrictions and pain.
• Joint mobilizations to improve range of motion and function.
• Therapeutic stretching for flexibility and injury prevention.
• Pain-free, gentle approaches using light to medium pressure.

This summary is for informational purposes only and may not be accurate.

• Supporting deep relaxation and stress reduction.
• Releasing muscle tension and discomfort.
• Aiding recovery from injuries.
• Fostering overall wellness and balance.

This summary is for informational purposes only and may not be accurate.

• Treat chronic pain.
• Address nagging injuries.
• Support overall well-being.
• Thorough assessment and planning.
• Collaborative client-centered care.

This summary is for informational purposes only and may not be accurate.

• Myofascial release for fascial tension and mobility restoration.
• Trigger point release to reduce muscle knots and referred pain.
• Dynamic stretching integrated into sessions for improved range of motion.
• Manual lymphatic drainage (MLD) Level 1 techniques for fluid balance.
• Muscle tension and pain relief to promote optimal physical function.

This summary is for informational purposes only and may not be accurate.

• Addresses pain, tension, and promotes relaxation.
• Personalized treatments using various massage techniques.
• Manual myofascial release and joint mobilization.
• Aids in pregnancy comfort through specific massage.
• Targets trigger points for muscle tension relief.

This summary is for informational purposes only and may not be accurate.

• Acupuncture for wide range of conditions.
• Relieves pain, reduces stress, aids digestion.
• Addresses respiratory and cardiovascular concerns.
• Supports women's health through acupuncture.
• Incorporates cupping therapy, bloodletting for healing.

This summary is for informational purposes only and may not be accurate.

• Supporting women through pregnancy, motherhood journey.
• Acupuncture for mental health and stress reduction.
• Treating sports injuries and recovery through acupuncture.
• Helping patients heal safely and naturally with acupuncture.

This summary is for informational purposes only and may not be accurate.

• Spinal adjustments for pain and recovery.
• Support active individuals and athletes.
• Treating neck and back discomfort.
• Helping patients reach full health potential.
• Manual techniques for injury relief.

This summary is for informational purposes only and may not be accurate.

• Treating muscle, nerve, and joint conditions.
• Relieving back pain, neck pain, and headaches.
• Addressing sprain/strain injuries effectively.
• Using joint adjustments and soft tissue techniques.
• Applying Active Release and Instrument Assisted SMT.
• Incorporating rehabilitation exercises for function.
• Utilizing McKenzie Method for spinal health.
• Employing Faktr Rehab for injury recovery.

This summary is for informational purposes only and may not be accurate.