Vanessa da Costa
- Myofascial release for reducing fascial tightness and pain.
- Cupping therapy to relieve muscle tension and improve circulation.
- Trigger point release for resolving localized muscle knots.
- Proprioceptive neuromuscular facilitation to restore movement and mobility.
- Swedish massage and hydrotherapy for relaxation and recovery.
This summary is for informational purposes only and may not be accurate.
Sage Health and Wellness
200-12 Irwin Ave., Toronto, ON, M4Y1K9
RMT, BSc. KIN., ACSM CPT Vanessa graduated from Guelph University with a Bachelor of Applied Science in Kinesiology after graduating from Fitness and Health Promotion at Humber College. She worked with several fitness facilities and interned with an orthopaedic Surgeon for post-operative care and Ryerson’s University Varsity team. Vanessa furthered her clinical studies in Massage Therapy at Sutherland Chan School and had cupping training at the Ontario College of Traditional Chinese Medicine. Her massage therapy experience includes sports clinics, pregnancy clinic, oncology department, palliative care, multiple sclerosis facility, fibromyalgia patients and addressing postural imbalances. Some techniques included within Vanessa’s treatments are myofascial release, cupping, proprioceptive neural facilitation, trigger point release, Swedish massage, hydrotherapy, frictions and pin & stretch.