Ian Teniedo
Massage
- Full-body massage for stressed soft tissue areas.
- Techniques to ease muscle pain and discomfort.
- Manual pressure to support circulation and recovery.
- Targeted treatment for tension and physical strain.
This summary is for informational purposes only and may not be accurate.
Reflexology
- Foot reflexology targeting reflex points for stress relief.
- Hand reflexology pressure techniques for tension reduction.
- Ear reflexology reflex point therapy for relaxation support.
- Reflex zone work to support circulation and balance.
- Pressure techniques addressing whole-body reflex points.
This summary is for informational purposes only and may not be accurate.
StillBow Wellness and Day Spa
For Ian, massage therapy is a unique opportunity to help individuals heal from injuries, manage chronic conditions, and achieve their physical goals by encouraging a functional balance between mind and body. Whether a client is seeking stress relief or treatment for specific pain or injury, Ian works closely with each person to develop an individualized treatment plan that best supports their needs. Using techniques such as myofascial release, trigger point therapy, joint mobilization, and deep tissue massage, Ian addresses both specific and general physiological concerns to help the body and mind function at their best. He has experience treating mobility restrictions, muscular tension, and pain conditions throughout the body. Ian is an intuitive therapist who truly enjoys his work, and his passion is reflected in the highly therapeutic and effective treatments he provides. In addition to being a Registered Massage Therapist, Ian is also a certified Medical Aesthetician. He can provide personalized skincare treatments, including facials and other services designed to support healthy, well-cared-for skin. Outside the clinic, Ian enjoys music and is often playing keyboard with friends or performing on stage. In his spare time, he also enjoys construction and maintenance projects, as well as exploring everything the mountains have to offer.
Massage
1181-11th Ave SW, Calgary, AB, T2R 1K9
This classic relaxation massage will help you de-stress, calm,relax, improve blood circulation&provide relief from tense and tight muscles. The therapist uses light pressure.
109a Banff Ave, Banff, AB, T1L 1A1
60min Hot Stone Massage A full body hot stone massage is a deeply relaxing therapeutic treatment that combines traditional massage techniques with the soothing warmth of smooth, heated stones. Warm basalt stones are carefully placed on key points of the body and used by the therapist to gently glide over muscles using massage oil. The heat from the stones penetrates deeply into the muscles, helping to release tension, improve circulation, and ease stiffness more effectively than a standard massage alone. This treatment is especially beneficial for reducing stress, calming the nervous system, and promoting a sense of overall balance and well-being. The steady warmth encourages tight muscles to soften, allowing the therapist to work more deeply without discomfort. Ideal for those seeking both physical relief and mental relaxation, a full body hot stone massage leaves the body feeling lighter, looser, and fully restored.
Reflexology
1181-11th Ave SW, Calgary, AB, T2R 1K9
A one hour foot treatment to enhance and improve energy flow and balance and restore the nervous system. The sessions and style may involve a combination of modalities with Reflexology as its foundation. Receipts are issued as a reflexology treat...
109a Banff Ave, Banff, AB, T1L 1A1
A one hour foot treatment to enhance and improve energy flow and balance and restore the nervous system. The sessions and style may involve a combination of modalities with Reflexology as its foundation. Receipts are issued as a reflexology treat...