Garick Nelson
- Functional Corrective Training.
- Active release techniques applied.
- Facilitated stretching sessions.
- Kinesio-taping applications.
- Functional rehabilitation programs.
- Injury prevention and safe exercise modifications.
This summary is for informational purposes only and may not be accurate.
Phases Health and Wellness Studio
155 Gordon Baker Road, Toronto, Ontario, M2H 3N5, Canada
Garick's passion and over 30 years experience has produced a unique Functional "Corrective Personal Training" approach. He has designed his signature personal training program that incorporates active release techniques, facilitated stretching, kinesio-taping as well as specialized functional rehabilitation. Garick is very confident in training a variety of clients because his approach safely focuses on injury prevention and specializes in exercise modifications, to assist the most challenging and driven clients.
*INITIAL VISIT IS REQUIRED WITH OUR PHYSIOTHERAPIST. Combining Physiotherapy and Functional/Corrective Exercise, prevents injury. People who suffer from pain have difficulty performing exercises properly. Proper exercises require a key eye by your PT for corrections, guidance, understanding to reduce further injury and improve strength. This service is covered under your Extended Health benefits.