Phases Health and Wellness Studio
Address
155 Gordon Baker Road, Toronto, Ontario, M2H 3N5, Canada
Booking Site
https://www.gorendezvous.com/homepage/83056Services
Other Locations
Massage Therapy
CAN"T GET IN WITH OUR RMT? We have options!!. Rated 5* by our clients. BNS (Back, Neck and Shoulders) Back pain, neck pain and muscle tension. No Problem! In this 45 minute visit, we got you covered. Soft tissue release, PNF stretches and joint mobilization techniques are designed to release fascial tension, muscle stiffness, joint restrictions and improve blood-flow.
- There are no massage therapy services or techniques described for Dr. Jess, only chiropractic care. Therefore, common RMT treatment areas will be listed as per the instructions for when no specific services are mentioned.
- Alleviate muscle tension.
- Reduce pain and discomfort.
- Promote relaxation and well-being.
- Support injury recovery and rehabilitation.
This summary is for informational purposes only and may not be accurate.
Welcome to Phases! Please arrive 10 minutes early to do the necessary paperwork. Kindly be cognizant of our cancellation policy as this time has been reserved for you. Credit cards are required to book appointments. Credit cards are NOT charged. Failure to comply with our cancellation policy, results in charges. Back pain, neck pain, shoulder pain.... no problem! We have a variety of techniques to offer you great relief: deep tissue, swedish, myofascial release or general relaxation, to make you feel amazing again!
- Therapeutic and relaxing massage approaches.
- Addresses acute pain and headaches.
- Relieves aches from poor posture.
- Uses deep tissue, myofascial techniques.
- Aids muscle rehabilitation and recovery.
This summary is for informational purposes only and may not be accurate.
Welcome to Phases! Please arrive 10 minutes early to do the necessary paperwork. Kindly be cognizant of our cancellation policy as this time has been reserved for you. Credit cards are required to book appointments. Credit cards are NOT charged. Failure to comply with our cancellation policy, results in charges. Back pain, neck pain, shoulder pain.... no problem! We have a variety of techniques to offer you great relief: deep tissue, swedish, myofascial release or general relaxation, to make you feel amazing again!
- Deep tissue massage for pain and discomfort.
- Swedish massage for relaxation and tension.
- Realigning deeper muscles and connective tissue.
- Decreasing muscle tension and fluid drainage.
- Promoting relaxation and a pleasant environment.
This summary is for informational purposes only and may not be accurate.
Welcome to Phases! Please arrive 10 minutes early to do the necessary paperwork. Kindly be cognizant of our cancellation policy as this time has been reserved for you. Credit cards are required to book appointments. Credit cards are NOT charged. Failure to comply with our cancellation policy, results in charges. Back pain, neck pain, shoulder pain.... no problem! We have a variety of techniques to offer you great relief: deep tissue, swedish, myofascial release or general relaxation, to make you feel amazing again!
- Musculoskeletal rehabilitation via massage.
- Injury recovery through massage therapy.
- Relieves symptoms with thorough assessment.
- Building body foundation using massage.
- Addressing post-surgery challenges with massage.
This summary is for informational purposes only and may not be accurate.
- Currently on a leave of absence.
- Contact clinic director for questions.
- Phases massage therapists available.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Using both traditional acupuncture and manual therapy techniques to balance healthy tissue function and pain, which are signs that the body is out of balance. When a body is out of balance, the energy is stuck and tissue health is impacted (pain). Acupuncture aims to remedy dysfunction by reducing pain and inflammation along meridian points within the body to restore healing of tissues. Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.
- Integrative manual therapy with traditional acupuncture.
- Acupuncture for myofascial pain and dysfunction.
- Pain relief through identifying root causes.
- Gentle manual releases prepare nervous system for needles.
- Acupuncture combined with dynamic manual tissue release.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
Athletic Therapy specializes in prevention, emergency care, assessment and rehabilitation of musculoskeletal injuries following a Sport Medicine Model of care. An Athletic Therapist utilizes rehabilitation methods including manual therapies, therapeutic modalities, corrective exercise, physical reconditioning, taping and bracing in order to accelerate an individual’s return to pre-injury status. The scope of practice of a Certified Athletic Therapist is based on a foundation of intensive training in the musculoskeletal system, exercise physiology, biomechanics and emergency care. (Prevention - Therapy - Reconditioning) Athletic Therapy is covered under your extended health benefits.
- Musculoskeletal rehabilitation for injuries and post-surgical recovery.
- Movement assessment to identify impairments and functional limitations.
- Manual therapy combined with soft-tissue massage for symptom relief.
- Exercise prescription and physical reconditioning for return-to-activity.
- Taping and bracing to support joints during recovery and sport.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Dr Jessica will address the full history of your complaint, physical examination, diagnosis and treatment plan. Feel free to bring your diagnostic reports or images. Your initial visit will include: Functional Corrective Exercises, joint mobilizations, adjustments, cold laser (optional), Graston and myofascial therapy.
- Facilitates recovery through manual fascial therapy.
- Restores movement with joint mobilizations and adjustments.
- Addresses pain using Graston Technique.
- Improves function through stretching and exercise.
- Corrects movement deficits for optimal functioning.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Welcome to your first Osteopathic Visit! We are looking forward to meeting you. Please arrive 10 minutes early to complete a health history questionnaire. If possible, wear fitted comfortable clothing ie) yoga pants, shorts, tank top. Please bring a copy of any diagnostic medical reports (MRI, Ultrasound, CT Scan) that would assist me. If you have any questions or concerns prior to our appointment, please feel free to contact us. Children 0 - 12 years, have a favourite toy or blanket? Bring snacks - sure! iPad, okay, no is your time and we want you to be as comfortable with your child as possible. Parents, please email us ahead of time if you have any concerns you wish to have addressed or feel there is something you wish for us to know. Your first visit includes a complete Osteopathic assessment and treatment.
- Musculoskeletal pain relief through manipulative treatment and joint mobilization.
- Headache management using cranial techniques and whole-body assessment.
- Visceral manipulation for digestive symptoms and autonomic-related dysfunction.
- Myofascial techniques and soft tissue work to restore tissue mobility.
- Muscle energy and biodynamic methods to improve joint function and alignment.
This summary is for informational purposes only and may not be accurate.
Welcome to your first Osteopathic Visit! We are looking forward to meeting you. Please arrive 10 minutes early to complete a health history questionnaire. If possible, wear fitted comfortable clothing ie) yoga pants, shorts, tank top. Please bring a copy of any diagnostic medical reports (MRI, Ultrasound, CT Scan) that would assist me. If you have any questions or concerns prior to our appointment, please feel free to contact us. Children 0 - 12 years, have a favourite toy or blanket? Bring snacks - sure! iPad, okay, no is your time and we want you to be as comfortable with your child as possible. Parents, please email us ahead of time if you have any concerns you wish to have addressed or feel there is something you wish for us to know. Your first visit includes a complete Osteopathic assessment and treatment.
- Musculoskeletal assessment for pain and functional limitation.
- Manipulative treatment including osteo-articular manipulation.
- Soft tissue techniques and muscle energy for tension release.
- Visceral manipulation for internal somatic dysfunctions.
- Cranial/sacral therapy and whole-body assessment for restoration.
This summary is for informational purposes only and may not be accurate.
Welcome to your first Osteopathic Visit! We are looking forward to meeting you. Please arrive 10 minutes early to complete a health history questionnaire. If possible, wear fitted comfortable clothing ie) yoga pants, shorts, tank top. Please bring a copy of any diagnostic medical reports (MRI, Ultrasound, CT Scan) that would assist me. If you have any questions or concerns prior to our appointment, please feel free to contact us. Children 0 - 12 years, have a favourite toy or blanket? Bring snacks - sure! iPad, okay, no is your time and we want you to be as comfortable with your child as possible. Parents, please email us ahead of time if you have any concerns you wish to have addressed or feel there is something you wish for us to know. Your first visit includes a complete Osteopathic assessment and treatment.
- Musculoskeletal assessment for pain and injury recovery.
- Manipulative treatment to restore joint mobility and function.
- Soft tissue techniques addressing muscles, ligaments, connective tissue.
- Whole-body assessment considering biomechanics and injury prevention.
- Hands-on manual therapy for pain relief and rehabilitation.
This summary is for informational purposes only and may not be accurate.
Welcome to your first Osteopathic Visit! We are looking forward to meeting you. Please arrive 10 minutes early to complete a health history questionnaire. If possible, wear fitted comfortable clothing ie) yoga pants, shorts, tank top. Please bring a copy of any diagnostic medical reports (MRI, Ultrasound, CT Scan) that would assist me. If you have any questions or concerns prior to our appointment, please feel free to contact us. Children 0 - 12 years, have a favourite toy or blanket? Bring snacks - sure! iPad, okay, no is your time and we want you to be as comfortable with your child as possible. Parents, please email us ahead of time if you have any concerns you wish to have addressed or feel there is something you wish for us to know. Your first visit includes a complete Osteopathic assessment and treatment.
- Musculoskeletal assessment and rehabilitative care for pain and dysfunction.
- Manipulative treatment to restore joint mobility and stability.
- Soft tissue techniques including muscle energy and myofascial work.
- Osteo-articular adjustments for improved movement and pain reduction.
- Cranial and visceral manipulation as part of whole-body assessment.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
*INITIAL VISIT IS REQUIRED WITH OUR PHYSIOTHERAPIST. Combining Physiotherapy and Functional/Corrective Exercise, prevents injury. People who suffer from pain have difficulty performing exercises properly. Proper exercises require a key eye by your PT for corrections, guidance, understanding to reduce further injury and improve strength. This service is covered under your Extended Health benefits.
- Functional Corrective Training.
- Active release techniques applied.
- Facilitated stretching sessions.
- Kinesio-taping applications.
- Functional rehabilitation programs.
- Injury prevention and safe exercise modifications.
This summary is for informational purposes only and may not be accurate.
*INITIAL VISIT IS REQUIRED WITH OUR PHYSIOTHERAPIST. Combining Physiotherapy and Functional/Corrective Exercise, prevents injury. People who suffer from pain have difficulty performing exercises properly. Proper exercises require a key eye by your PT for corrections, guidance, understanding to reduce further injury and improve strength. This service is covered under your Extended Health benefits.
- Enhancing strength development and injury recovery.
- Improving mobility and functional movement skills.
- Supporting low back care and hip programming.
- Addressing women's pelvic floor health needs.
- Applying mindful movement and exercise therapy.
This summary is for informational purposes only and may not be accurate.
Physiotherapists are educated health care practitioners who are trained to assess, diagnose and treat a variety of musculo-skeletal problems. Aiming to maximize a person’s potential in terms of their performance, mobility, function and recovery, with hands on treatment and exercise. Kindly be cognizant of our cancellation policy; this time has been reserved for you. Credit cards are required to book appointments. Credit cards are NOT charged. Failure to respect our cancellation policy, results in charges.
- Musculoskeletal care with "hands-on" therapy.
- Myofascial release and joint mobilizations.
- Dry needling and therapeutic taping.
- Rehabilitation for chronic pain, sports injuries.
- Exercise and fitness prescription.
This summary is for informational purposes only and may not be accurate.
*INITIAL VISIT IS REQUIRED WITH OUR PHYSIOTHERAPIST. Combining Physiotherapy and Functional/Corrective Exercise, prevents injury. People who suffer from pain have difficulty performing exercises properly. Proper exercises require a key eye by your PT for corrections, guidance, understanding to reduce further injury and improve strength. This service is covered under your Extended Health benefits.
- Functional strength and conditioning programs.
- Physical therapy rehabilitation assistance.
- Corrective exercise and movement strategies.
- Musculoskeletal stretching fundamentals.
- Injury prevention and pain-free living.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
Lymphatic Drainage matters. Your lymphatic system helps to remove waste, toxins and extra fluid from your body. When it is sluggish, you may feel bloated, puffy, heavy or tired. Healthy lymphatic flow reduces swelling, provides better immune defense, improves circulation and offers a lighter energized feeling. It is a gentle treatment and beneficial after injury or surgery to help aid in faster recovery.
Lymphatic Drainage matters. Your lymphatic system helps to remove waste, toxins and extra fluid from your body. When it is sluggish, you may feel bloated, puffy, heavy or tired. Healthy lymphatic flow reduces swelling, provides better immune defense, improves circulation and offers a lighter energized feeling. It is a gentle treatment and beneficial after injury or surgery to help aid in faster recovery.