Phases Health and Wellness Studio
Address
155 Gordon Baker Road, Toronto, Ontario, M2H 3N5, Canada
Booking Site
https://www.gorendezvous.com/homepage/83056Services Offered
Other Locations
Trench Canada (Corporate Wellness onsite) - NOT the CLINIC location71 Maybrook Drive, Toronto, Ontario, M1V 4B6, Canada
Physiotherapy
Jung Kim- Musculoskeletal care with "hands-on" therapy
- Myofascial release and joint mobilizations
- Dry needling and therapeutic taping
- Rehabilitation for chronic pain, sports injuries
- Exercise and fitness prescription
Physiotherapy (initial visit) - 45min
Garick Nelson- Functional Corrective Training
- Active release techniques applied
- Facilitated stretching sessions
- Kinesio-taping applications
- Functional rehabilitation programs
- Injury prevention and safe exercise modifications
Physiotherapy (Corrective Exercises - 50 min)
Jacqueline Uy- Enhancing strength development and injury recovery
- Improving mobility and functional movement skills
- Supporting low back care and hip programming
- Addressing women's pelvic floor health needs
- Applying mindful movement and exercise therapy
Physiotherapy (Corrective Exercises - 50 min)
Shadi Khodarahmi- Functional strength and conditioning programs
- Physical therapy rehabilitation assistance
- Corrective exercise and movement strategies
- Musculoskeletal stretching fundamentals
- Injury prevention and pain-free living
Physiotherapy (Corrective Exercises - 50 min)
Chiropractic
Dr. Alaleh Jooya- Manual therapy for spinal and extremity pain
- Active rehabilitation and functional exercise programs
- Active Release Techniques (ART) for soft-tissue dysfunction
- Neurofunctional acupuncture integrated with chiropractic care
- Spinal decompression for disc-related back and neck issues
On-site (Consultative) Musculoskeletal Session - 10 minutes
Dr. Jessica Pludwinski- Facilitates recovery through manual fascial therapy
- Restores movement with joint mobilizations and adjustments
- Addresses pain using Graston Technique
- Improves function through stretching and exercise
- Corrects movement deficits for optimal functioning
Chiropractic Therapy - Initial Visit
Dr. Rosyn “Rho” Atuanya- Conservative chiropractic care prioritizes mobility exercises.
- Utilizes Active Release Technique for muscles.
- Applies joint mobilizations in chiropractic sessions.
- Provides rapid assessment for low back pain.
- Offers education for self-management of pain.
Chiropractic Therapy - Initial Visit
Acupuncture
Robert DiCenso- Integrative manual therapy with traditional acupuncture.
- Acupuncture for myofascial pain and dysfunction.
- Pain relief through identifying root causes.
- Gentle manual releases prepare nervous system for needles.
- Acupuncture combined with dynamic manual tissue release.
Registered Acupuncture (Initial Visit) - Robert DiCenso,
Massage Therapy
Prerna Deshpande- Deep tissue massage for pain and discomfort
- Swedish massage for relaxation and tension
- Realigning deeper muscles and connective tissue
- Decreasing muscle tension and fluid drainage
- Promoting relaxation and a pleasant environment
Massage Therapy - 45 min (new assessment)
Shaunice Terrelonge- Musculoskeletal rehabilitation via massage
- Injury recovery through massage therapy
- Relieves symptoms with thorough assessment
- Building body foundation using massage
- Addressing post-surgery challenges with massage
Massage Therapy - 45 min (new assessment)
Dr. Jessica Pludwinski- There are no massage therapy services or techniques described for Dr. Jess, only chiropractic care. Therefore, common RMT treatment areas will be listed as per the instructions for when no specific services are mentioned.
- Alleviate muscle tension
- Reduce pain and discomfort
- Promote relaxation and well-being
- Support injury recovery and rehabilitation
Manual Myofascial and Joint Mobilization Therapy
Joyce Szeto- Therapeutic and relaxing massage approaches
- Addresses acute pain and headaches
- Relieves aches from poor posture
- Uses deep tissue, myofascial techniques
- Aids muscle rehabilitation and recovery
Massage Therapy - 45 min (new assessment)
Victoria Mead- Currently on a leave of absence
- Contact clinic director for questions
- Phases massage therapists available
Massage Therapy (45min)