Phases Health and Wellness Studio

• There are no massage therapy services or techniques described for Dr. Jess, only chiropractic care. Therefore, common RMT treatment areas will be listed as per the instructions for when no specific services are mentioned.
• Alleviate muscle tension.
• Reduce pain and discomfort.
• Promote relaxation and well-being.
• Support injury recovery and rehabilitation.

CAN"T GET IN WITH OUR RMT? We have options!!. Rated 5* by our clients. BNS (Back, Neck and Shoulders) Back pain, neck pain and muscle tension. No Problem! In this 45 minute visit, we got you covered. …

• Musculoskeletal rehabilitation for injuries and post-surgical recovery.
• Movement assessment to identify impairments and functional limitations.
• Manual therapy combined with soft-tissue massage for symptom relief.
• Exercise prescription and physical reconditioning for return-to-activity.
• Taping and bracing to support joints during recovery and sport.

Athletic Therapy specializes in prevention, emergency care, assessment and rehabilitation of musculoskeletal injuries following a Sport Medicine Model of care. An Athletic Therapist utilizes rehabilit…

• Facilitates recovery through manual fascial therapy.
• Restores movement with joint mobilizations and adjustments.
• Addresses pain using Graston Technique.
• Improves function through stretching and exercise.
• Corrects movement deficits for optimal functioning.

Essential care (follow up) with Cold Laser Therapy. This appointment is a subsequent appointment for the same complaint. Functional Corrective Exercises, Graston, joint mobilizations/adjustments and m…

• Musculoskeletal assessment for pain and functional limitation.
• Manipulative treatment including osteo-articular manipulation.
• Soft tissue techniques and muscle energy for tension release.
• Visceral manipulation for internal somatic dysfunctions.
• Cranial/sacral therapy and whole-body assessment for restoration.

Welcome to your first Osteopathic Visit! We are looking forward to meeting you. Please arrive 10 minutes early to complete a health history questionnaire. If possible, wear fitted comfortable clothing…

• Musculoskeletal assessment for pain and injury recovery.
• Manipulative treatment to restore joint mobility and function.
• Soft tissue techniques addressing muscles, ligaments, connective tissue.
• Whole-body assessment considering biomechanics and injury prevention.
• Hands-on manual therapy for pain relief and rehabilitation.

Welcome to your first Osteopathic Visit! We are looking forward to meeting you. Please arrive 10 minutes early to complete a health history questionnaire. If possible, wear fitted comfortable clothing…

• Musculoskeletal assessment and rehabilitative care for pain and dysfunction.
• Manipulative treatment to restore joint mobility and stability.
• Soft tissue techniques including muscle energy and myofascial work.
• Osteo-articular adjustments for improved movement and pain reduction.
• Cranial and visceral manipulation as part of whole-body assessment.

Welcome to your first Osteopathic Visit! We are looking forward to meeting you. Please arrive 10 minutes early to complete a health history questionnaire. If possible, wear fitted comfortable clothing…

• Enhancing strength development and injury recovery.
• Improving mobility and functional movement skills.
• Supporting low back care and hip programming.
• Addressing women's pelvic floor health needs.
• Applying mindful movement and exercise therapy.

*INITIAL VISIT IS REQUIRED WITH OUR PHYSIOTHERAPIST. Combining Physiotherapy and Functional/Corrective Exercise, prevents injury. People who suffer from pain have difficulty performing exercises prope…

• Musculoskeletal care with "hands-on" therapy.
• Myofascial release and joint mobilizations.
• Dry needling and therapeutic taping.
• Rehabilitation for chronic pain, sports injuries.
• Exercise and fitness prescription.

Rated 5* by our clients. BNS (Back, Neck and Shoulders) Back pain, neck pain and muscle tension. No Problem! In this 30 minute visit, we got you covered. Soft tissue release, acupuncture and PNF stret…

• Corrective exercises for safer, guided movement patterns.
• Functional exercise focusing on injury prevention.
• Exercise technique correction during painful movements.
• Guidance to improve strength and reduce reinjury.

*INITIAL VISIT IS REQUIRED WITH OUR PHYSIOTHERAPIST. Combining Physiotherapy and Functional/Corrective Exercise, prevents injury. People who suffer from pain have difficulty performing exercises prope…

• Therapeutic and relaxing massage approaches.
• Addresses acute pain and headaches.
• Relieves aches from poor posture.
• Uses deep tissue, myofascial techniques.
• Aids muscle rehabilitation and recovery.

Foot reflexology affects the well-being of the rest of the body as different pressure points on the foot are associated with various organs and body parts. This 30 minute add on with your massage (30m…

• Therapeutic and relaxing massage approaches.
• Addresses acute pain and headaches.
• Relieves aches from poor posture.
• Uses deep tissue, myofascial techniques.
• Aids muscle rehabilitation and recovery.

Lymphatic Drainage matters. Your lymphatic system helps to remove waste, toxins and extra fluid from your body. When it is sluggish, you may feel bloated, puffy, heavy or tired. Healthy lymphatic flow…

• Deep tissue massage for pain and discomfort.
• Swedish massage for relaxation and tension.
• Realigning deeper muscles and connective tissue.
• Decreasing muscle tension and fluid drainage.
• Promoting relaxation and a pleasant environment.

Lymphatic Drainage matters. Your lymphatic system helps to remove waste, toxins and extra fluid from your body. When it is sluggish, you may feel bloated, puffy, heavy or tired. Healthy lymphatic flow…