Prerna Deshpande
- Deep tissue massage for pain and discomfort.
- Swedish massage for relaxation and tension.
- Realigning deeper muscles and connective tissue.
- Decreasing muscle tension and fluid drainage.
- Promoting relaxation and a pleasant environment.
This summary is for informational purposes only and may not be accurate.
Phases Health and Wellness Studio
155 Gordon Baker Road, Toronto, Ontario, M2H 3N5, Canada
Prerna brings a wealth of knowledge and combines both deep tissue and Swedish massage therapy techniques in her treatments for effective pain relief and relaxation. Deep Tissue Massage focuses on realigning deeper layers of muscles and connective tissue. Also relaxing, the goal is to balance and decrease muscle tension, while effectively offering relief from pain and discomfort. Swedish massage relaxes any stiff or tense muscles you may have, allowing for increased blood flow and fluid drainage from swollen areas. Prerna is a graduate from the Royal Canadian College of Massage Therapy. She also holds a Bachelor of Science in Physiotherapy from DY Patil University as well as a Masters of Exercise Science from Concordia University. Prernas gentle nature and excellent communication creates a pleasant therapeutic and relaxing environment for every client.
Massage Therapy
Welcome to Phases! Please arrive 10 minutes early to do the necessary paperwork. Kindly be cognizant of our cancellation policy as this time has been reserved for you. Credit cards are required to book appointments. Credit cards are NOT charged. Failure to comply with our cancellation policy, results in charges. Back pain, neck pain, shoulder pain.... no problem! We have a variety of techniques to offer you great relief: deep tissue, swedish, myofascial release or general relaxation, to make you feel amazing again!
Lymphatic Drainage
Lymphatic Drainage matters. Your lymphatic system helps to remove waste, toxins and extra fluid from your body. When it is sluggish, you may feel bloated, puffy, heavy or tired. Healthy lymphatic flow reduces swelling, provides better immune defense, improves circulation and offers a lighter energized feeling. It is a gentle treatment and beneficial after injury or surgery to help aid in faster recovery.