Jessica Ryan
- Focuses on lifelong learning and growth.
- Provides clients with tools for daily change.
- Aims to improve client body awareness.
- Educates clients to achieve wellness goals.
- Uses assessment and research for function.
- Supports rehabilitation and fitness objectives.
This summary is for informational purposes only and may not be accurate.
Focus Fitness and Health
4 Cataraqui St, West Wing, Basement Unit W22, Kingston, ON, K7K 1Z7
Life is about change and growth, to me, that means improved health is about consistent learning. I believe the best I can do for my clients is to reinforce our sessions by providing tools that will help them create change in their daily lives. I am committed to working alongside my clients to develop a healthier balanced life! I became passionate about learning and sharing knowledge while completing my 200-hour yoga teacher training in Baja, Mexico. The experience inspired me to become a massage therapist, so I could help people develop better movement and understanding of their own bodies. As a massage therapist, my intentions are to educate and support individuals of all ages in achieving their health and wellness goals. I make use of both assessment and current research to improve function based on both a client’s current level of mobility and what they need to reach their rehabilitation and fitness objectives.