Focus Fitness and Health
Address
4 Cataraqui St, West Wing, Basement Unit W22, Kingston, ON, K7K 1Z7
Services Offered
Physiotherapy
Keith Beavers- Manual therapy for joint and soft tissue dysfunction
- McKenzie MDT assessment and directional exercises
- Mulligan Concept mobilizations and positional techniques
- Acupuncture and dry needling for pain relief
- Taping for support, proprioception, and injury management
Nicole Vaillancourt- Assessment and treatment of movement dysfunction and injuries
- Intramuscular stimulation (IMS) / dry needling for muscle pain
- Level III manual therapy for joint and soft tissue mobilization
- McKenzie MDT assessment and spine-focused rehabilitation
- Taping and cupping techniques for pain modulation and recovery
Physiotherapy Treatment
Chiropractic
Dr. Christopher Brent Helmstaedt- Hands-on, evidence-based spinal adjustments and manipulations
- Posture correction to improve structure and movement
- Movement coaching to restore functional joint mobility
- Musculoskeletal pain relief through manual therapy techniques
- Rehabilitation guidance for long-term structural wellness
Massage Therapy
Jessica Ryan- Focuses on lifelong learning and growth.
- Provides clients with tools for daily change.
- Aims to improve client body awareness.
- Educates clients to achieve wellness goals.
- Uses assessment and research for function.
- Supports rehabilitation and fitness objectives.
45 Minutes Massage Therapy
Lauren Cheng- - Soft-tissue manipulation for muscle tension and pain
- - Therapeutic movement to assess and restore mobility
- - Treatment focused on improving tissue health and recovery
- - Trauma-informed manual techniques for comfort and safety
- - Pain relief and injury recovery through hands-on therapy
60 Minute Registered Massage Therapy