Simran Johal
- Active rehabilitation to improve movement after injury.
- Functional movement assessment for mobility and performance goals.
- Exercise therapy to rebuild flexibility and muscular strength.
- Return-to-activity planning for pre-injury movement capacity.
This summary is for informational purposes only and may not be accurate.
OPEX Abbotsford Fitness and Wellness
Unit #100, 1575 McCallum Road, Abbotsford, BC, V2S8A5
Simran is a Kinesiologist and current Physiotherapy student at the University of British Columbia. She holds a Bachelor of Kinesiology in Exercise Science and has experience working in private practice settings delivering individualized, evidence-based exercise programs. Simran takes a client-centred, movement-focused approach and enjoys working with individuals across the lifespan to improve strength, function, and confidence in movement. Outside the clinic, Simran enjoys staying active through strength training, watching movies, and travelling.
Kinesiology is the scientific study of body movement. Kinesiology addresses physiological, biomechanical, and psychological mechanisms of movement. A kinesiologist can help you with active rehabilitation. This is a method of rehabilitation that improves your movement, regains flexibility and strength to muscles and joints that have suffered from injury, and gets you back to where you were before your injury.