Lucy Tempest
Body Co.
3093 Dundas Street West, Main Floor, Toronto, ON, M6P 1Z9
With 15 years of experience as a competitive athlete, Lucy has a life-long passion for movement and health. As a recent graduate from Canada’s leading undergraduate kinesiology program at the University of Toronto, Lucy takes a unique approach to marrying evidence-based methods with years of personal experience. Lucy believes fitness and physical activity are medicine for both the mind and body and brings a positive and energetic approach to every session. Lucy has significant experience in strength training and believes it is a critical part of the maintenance of women’s health. Lucy’s balance of yoga and pilates-focused body weight exercise with resistance training creates a dynamic workout that leaves clients feeling challenged, engaged and strong. Lucy believes exercise should be accessible for everyone, and is excited to find the right program for you.
- Functional movement assessment with strength and flexibility testing.
- Personalized exercise prescription for strength and resistance training.
- Active rehabilitation through reassessment and program adjustments.
- Movement analysis and cardiovascular fitness planning for goals.
