Lucy Tempest
Body Co.
3093 Dundas Street West, Main Floor, Toronto, ON, M6P 1Z9
With 15 years of experience as a competitive athlete, Lucy has a life-long passion for movement and health. As a recent graduate from Canada’s leading undergraduate kinesiology program at the University of Toronto, Lucy takes a unique approach to marrying evidence-based methods with years of personal experience. Lucy believes fitness and physical activity are medicine for both the mind and body and brings a positive and energetic approach to every session. Lucy has significant experience in strength training and believes it is a critical part of the maintenance of women’s health. Lucy’s balance of yoga and pilates-focused body weight exercise with resistance training creates a dynamic workout that leaves clients feeling challenged, engaged and strong. Lucy believes exercise should be accessible for everyone, and is excited to find the right program for you.
In your first session, your kinesiologist will take a full health history, understand your goals, and put you through a personalized assessment — whether that's strength and flexibility testing, movement analysis, cardiovascular fitness, or something specific to where you're at in life. From there, you'll leave with a clear picture of where you are and a plan that's built around you. This session sets the foundation for everything that follows, and where needed, your kinesiologist works alongside our physiotherapists, chiropractor, and naturopath to make sure your care is connected.