Massage Therapy
This length of massage is recommended for all new clients.
- Elite athletic insight guides injury recovery.
- Collaborates on tailored remedial exercise programs.
- Deep understanding of runner and cyclist needs.
This summary is for informational purposes only and may not be accurate.
This length of massage is recommended for all new clients.
- Focuses on WFH ergonomics and postural tips.
- Optimizes athlete workout recovery for peak potential.
- Treats pre/post-natal, post-concussion, and TMJ disorders.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Acupuncture can be used for a wide variety of acute and chronic concerns including: injury and pain management, menstrual cycle and period support, common pregnancy complaints, sleep issues and improving energy, self care and relaxation, and more! This appointment includes an intake and an acupuncture treatment. Ideally follow ups are booked 1x week for a minimum of 4 treatments to start. Our Naturopathic Doctor does acupuncture as part of naturopathic care, under the scope of practice for naturopathic doctors in Ontario. All acupuncture visits are billed as naturopathic services.
- Acupuncture for injury, pain, and musculoskeletal concerns.
- Menstrual cycle and period support through acupuncture.
- Pregnancy discomforts and common prenatal concerns.
- Sleep improvement, energy support, and stress relief.
- Self-care, relaxation, and calming nervous system support.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Assessment, Report of Findings, Treatment and Exercise prescription. Usually 30-45 minutes.
- Spinal manipulation for pain relief and movement restoration.
- Extremity joint adjustments for shoulder, hip, knee issues.
- Soft tissue therapy to reduce muscle tension and adhesions.
- Medical acupuncture adjunct for pain modulation and recovery.
- Tailored therapeutic exercise programs for rehabilitation and function.
This summary is for informational purposes only and may not be accurate.
Kinesiology
In your first session, your kinesiologist will take a full health history, understand your goals, and put you through a personalized assessment — whether that's strength and flexibility testing, movement analysis, cardiovascular fitness, or something specific to where you're at in life. From there, you'll leave with a clear picture of where you are and a plan that's built around you. This session sets the foundation for everything that follows, and where needed, your kinesiologist works alongside our physiotherapists, chiropractor, and naturopath to make sure your care is connected.
Naturopath
Designed for patients who want to take a proactive role in their health, this appointment offers an opportunity to assess your well-being from a whole-person perspective and feel empowered in your long-term strategy. This appointment includes a physical exam tailored to your needs, a review of current medications and supplements, and a discussion of relevant screening tests and blood work options. Please bring any recent lab work or imaging results to your visit. A follow up appointment may be needed to discuss testing results. Please note, this appointment is intended for routine preventive care and is not designed to explore new or complex concerns in depth. If significant changes to your treatment plan are needed, or if you'd like to discuss new concerns in detail, a separate naturopathic initial or follow-up appointment may be recommended. This visit is open to both new and existing patients.
Osteopathy
- Acute and chronic musculoskeletal pain relief through manipulative treatment.
- Cranio-facial and head/neck manipulative treatment, including post-concussion care.
- Whole-body assessment to restore functional movement and postural alignment.
- Soft tissue techniques and joint mobilization for mobility restoration.
- Musculoskeletal assessment and treatment for breathing pattern disorders.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Includes detailed history, thorough physical exam, full treatment and home exercises
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Individualized exercise programs for rehabilitation and performance.
- Dry needling for musculoskeletal pain and trigger points.
- Vestibular rehabilitation for dizziness and balance disorders.
- Sports injury assessment and return-to-play rehabilitation.
This summary is for informational purposes only and may not be accurate.
Includes detailed history, thorough physical exam, full treatment and home exercises
- Manual therapy with soft tissue release and joint mobilizations.
- Individualized therapeutic exercise and exercise prescription programs.
- Acupuncture for pain relief and tissue healing.
- Vestibular rehabilitation for dizziness and balance disorders.
- Lymphatic assessment and treatment for swelling and lymphedema.
This summary is for informational purposes only and may not be accurate.
Appropriate for complex injuries or clients with more than one injury.
Includes detailed history, thorough physical exam, full treatment and home exercises
- Hands-on manual therapy and joint mobilizations.
- Individualized therapeutic exercise programs for recovery.
- Pelvic floor assessment and incontinence management.
- Treatment for pelvic organ prolapse and diastasis recti.
- Pediatric physiotherapy for motor delays and torticollis.
This summary is for informational purposes only and may not be accurate.
Includes detailed history, thorough physical exam, full treatment and home exercises
- Detailed history-taking for individualized physiotherapy assessment.
- Thorough physical examination to guide treatment planning.
- Hands-on physiotherapy treatment and rehabilitation techniques.
- Home exercise programs supporting recovery and function.
This summary is for informational purposes only and may not be accurate.