Kimberly Barnes

Strada Health and Fitness

1239 Bedford Hwy, Bedford, NS, B4A 1C5

With 11 years of hands-on experience, Kimberly is dedicated to helping patients achieve optimal health, pain relief, and long-term physical wellness. After graduating with honors from Eastern College in July 2015, she has spent over a decade refining a holistic approach to therapeutic care, balancing targeted treatment with overall body recovery. Her practice focuses on addressing specific physical ailments while supporting general maintenance, specializing in headache and migraine management, pre- and post-natal care, and sports massage designed to support athletic performance and injury prevention. Additionally, she offers specialized treatments such as Indian head massage and cupping therapy to boost circulation, reduce stress, and ease deep muscle tightness. Driven by a passion for continuous professional growth, she is currently expanding her clinical expertise to incorporate lymphatic drainage techniques into her care. Kimberly's practical approach to massage therapy is deeply rooted in a personal commitment to overall fitness, nutrition, and lifelong health. Having spent over a decade horseback riding and competing in two bodybuilding shows, she brings a unique, firsthand understanding of physical strain, discipline, and muscle recovery to every session. Outside the clinic, she is a proud mom to her daughter and enjoys staying active, working out, and exploring new places with her family and friends.