Strada Health and Fitness

• Myofascial release for fascial tension and mobility.
• Trigger point therapy to relieve localized muscular pain.
• Manual lymphatic drainage to reduce swelling and promote circulation.
• Indian head massage for relaxation and upper-body tension relief.
• TMJ techniques and therapeutic stretching for jaw and muscle dysfunction.

This summary is for informational purposes only and may not be accurate.

• Sports massage for athletic performance and recovery.
• Deep tissue techniques for chronic muscle tension relief.
• Injury prevention strategies and soft tissue rehabilitation.
• Therapeutic massage for chronic pain management.
• Neurological and mobility-focused manual therapy techniques.

This summary is for informational purposes only and may not be accurate.

• Pain relief for sprains, strains, and over-use injuries.
• Deep tissue massage for chronic muscle tension and postural issues.
• Myofascial release to address fascial restrictions and mobility.
• Trigger point therapy for headaches, migraines, and localized pain.
• Swedish massage combined with stretching to improve relaxation and range of motion.

This summary is for informational purposes only and may not be accurate.

• Pregnancy massage for prenatal comfort and pain relief.
• Sports massage for athletes (running, hockey, swimming, tennis).
• Cupping massage for myofascial release and recovery.
• Neurokinetic therapy for movement pattern retraining and pain.
• General therapeutic massage for muscle tension and injury recovery.

This summary is for informational purposes only and may not be accurate.

• Deep tissue massage for chronic muscle tension and pain.
• Trigger point therapy to release localized myofascial pain.
• Fascial assessment and therapy for connective tissue restrictions.
• Cupping massage to improve circulation and reduce tightness.
• Joint mobilizations and PNF stretching for mobility and recovery.

This summary is for informational purposes only and may not be accurate.

• Acupuncture for musculoskeletal pain and injury recovery.
• Fire cupping to relieve muscle tension and improve circulation.
• Gua sha for soft tissue pain and mobility restoration.
• Acupuncture for menstrual and hormonal regulation.
• Acupuncture for stress, anxiety, and mood support.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation for sports and daily activity injuries.
• Movement assessment and individualized exercise prescription for recovery.
• Manual therapy and soft tissue techniques for joint and muscle recovery.
• Return-to-sport recovery and physical reconditioning programs.
• Taping, bracing, and injury prevention strategies for athletes.

This summary is for informational purposes only and may not be accurate.

• Diversified spinal and joint manipulation for pain relief.
• Soft tissue therapy to reduce muscle tension and adhesions.
• Integrated needling acupuncture for musculoskeletal and facial pain.
• Rehabilitation strategies to restore function and prevent recurrence.
• Modalities adjuncts to support healing and symptom control.

This summary is for informational purposes only and may not be accurate.

• Chiropractic manipulation for joint function and pain relief.
• Myofascial release to reduce muscle tension and restrictions.
• Rehabilitation exercises for injury recovery and strength restoration.
• Prenatal chiropractic care including Webster Technique adjustments.
• Pediatric chiropractic care and gentle pediatric adjustments.

This summary is for informational purposes only and may not be accurate.

• Chiropractic manipulation for joint alignment and pain relief.
• Soft tissue therapy including instrument-assisted techniques.
• Acupuncture (contemporary medical acupuncture) for pain management.
• Exercise prescription and rehabilitation for injury recovery.
• Perinatal and pediatric chiropractic care including Webster Technique.

This summary is for informational purposes only and may not be accurate.

• Individualized chiropractic care for musculoskeletal complaints.
• Low back pain assessment and manual management.
• McKenzie Method for spinal and disc-related conditions.
• Webster technique for pelvic alignment in pregnancy.
• Acupuncture adjuncts for pain relief and rehabilitation.

This summary is for informational purposes only and may not be accurate.

• Active Release Technique soft tissue treatment for scarred muscles.
• Graston Technique instrument-assisted soft tissue mobilization.
• Contemporary medical acupuncture for musculoskeletal pain relief.
• Manual therapy and soft tissue therapy for injury recovery.
• Full-body chiropractic care for joint mobility and function.

This summary is for informational purposes only and may not be accurate.

• Comprehensive health history review and intake assessment.
• Physical examination as indicated during the visit.
• Review of blood work and other test results.
• Personalized plan for next steps and follow-up care.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal assessment and treatment for pain and dysfunction.
• Rehabilitation for athletes, weekend warriors, and active adults.
• Exercise prescription to restore movement, strength, and function.
• Concussion prevention, assessment, and management programs.
• Age-related movement preservation and healthy aging rehabilitation.

This summary is for informational purposes only and may not be accurate.

• Running assessment and injury prevention for runners.
• Manual movement techniques for joint mobility restoration.
• Acute injury assessment and rehabilitation programs.
• Chronic pain management and functional recovery.
• Strength and mobility testing with targeted corrective exercises.

This summary is for informational purposes only and may not be accurate.

• Advanced manual therapy and hands-on joint mobilizations.
• Dry needling for muscle pain and trigger points.
• Concussion assessment and rehabilitation strategies.
• Neuroproprioceptive taping for movement and pain control.
• Movement system assessment and corrective exercise prescription.

This summary is for informational purposes only and may not be accurate.

• Sports injury assessment and return-to-sport rehabilitation.
• Orthopaedic condition management and joint mobilizations.
• Active rehabilitation and progressive exercise prescription.
• Taping for injury prevention and rehabilitative support.
• Dry needling and acupuncture for musculoskeletal pain.

This summary is for informational purposes only and may not be accurate.