Strada Health and Fitness
Address
1239 Bedford Hwy, Bedford, NS, B4A 1C5
Website
https://www.stradahealth.comServices Offered
Physiotherapy
Elizabeth Scarth- Musculoskeletal assessment and treatment for pain and dysfunction
- Rehabilitation for athletes, weekend warriors, and active adults
- Exercise prescription to restore movement, strength, and function
- Concussion prevention, assessment, and management programs
- Age-related movement preservation and healthy aging rehabilitation
Physiotherapy Initial Assessment
Jessica French Physiotherapy- Running assessment and injury prevention for runners
- Manual movement techniques for joint mobility restoration
- Acute injury assessment and rehabilitation programs
- Chronic pain management and functional recovery
- Strength and mobility testing with targeted corrective exercises
Physiotherapy Initial Assessment
Michael Monks- Advanced manual therapy and hands-on joint mobilizations
- Dry needling for muscle pain and trigger points
- Concussion assessment and rehabilitation strategies
- Neuroproprioceptive taping for movement and pain control
- Movement system assessment and corrective exercise prescription
Physiotherapy Initial Assessment
Sarah Pennington- Sports injury assessment and return-to-sport rehabilitation
- Orthopaedic condition management and joint mobilizations
- Active rehabilitation and progressive exercise prescription
- Taping for injury prevention and rehabilitative support
- Dry needling and acupuncture for musculoskeletal pain
Physiotherapy Initial Assessment
Chiropractic
Dr. Brayden Lachance- Diversified spinal and joint manipulation for pain relief
- Soft tissue therapy to reduce muscle tension and adhesions
- Integrated needling acupuncture for musculoskeletal and facial pain
- Rehabilitation strategies to restore function and prevent recurrence
- Modalities adjuncts to support healing and symptom control
Chiropractic Initial Assessment
Dr. Christina Bagnell- Chiropractic manipulation for joint function and pain relief
- Myofascial release to reduce muscle tension and restrictions
- Rehabilitation exercises for injury recovery and strength restoration
- Prenatal chiropractic care including Webster Technique adjustments
- Pediatric chiropractic care and gentle pediatric adjustments
Chiropractic Initial Assessment
Dr. Lauren Holmes- Chiropractic manipulation for joint alignment and pain relief
- Soft tissue therapy including instrument-assisted techniques
- Acupuncture (contemporary medical acupuncture) for pain management
- Exercise prescription and rehabilitation for injury recovery
- Perinatal and pediatric chiropractic care including Webster Technique
Chiropractic Initial Assessment
Dr. Michael MacIntyre- Active Release Technique soft tissue treatment for scarred muscles
- Graston Technique instrument-assisted soft tissue mobilization
- Contemporary medical acupuncture for musculoskeletal pain relief
- Manual therapy and soft tissue therapy for injury recovery
- Full-body chiropractic care for joint mobility and function
Chiropractic Initial Assessment
Dr. Michaela Farrow- Individualized chiropractic care for musculoskeletal complaints
- Low back pain assessment and manual management
- McKenzie Method for spinal and disc-related conditions
- Webster technique for pelvic alignment in pregnancy
- Acupuncture adjuncts for pain relief and rehabilitation
Chiropractic Initial Assessment
Acupuncture
Cassandra Bonnanfant- Acupuncture for musculoskeletal pain and injury recovery
- Fire cupping to relieve muscle tension and improve circulation
- Gua sha for soft tissue pain and mobility restoration
- Acupuncture for menstrual and hormonal regulation
- Acupuncture for stress, anxiety, and mood support
Initial TCM Acupuncture Assessment
Dr. Lauren Quinn- Fertility support and reproductive cycle regulation with acupuncture
- Acupuncture for pregnancy-related discomfort and prenatal care
- Acupuncture for menstrual concerns, PMS, and PCOS symptom management
- Acupuncture to address perimenopause and menopausal hormonal symptoms
- Acupuncture for anxiety reduction and stress-related symptoms
Naturopathic Acupuncture
Massage Therapy
Haleigh Tone- Sports massage for athletic performance and recovery
- Deep tissue techniques for chronic muscle tension relief
- Injury prevention strategies and soft tissue rehabilitation
- Therapeutic massage for chronic pain management
- Neurological and mobility-focused manual therapy techniques
Initial 60 Minute Massage
Hannah Fraser- Pain relief for sprains, strains, and over-use injuries
- Deep tissue massage for chronic muscle tension and postural issues
- Myofascial release to address fascial restrictions and mobility
- Trigger point therapy for headaches, migraines, and localized pain
- Swedish massage combined with stretching to improve relaxation and range of motion
Initial 60 Minute Massage
Morgan Nearing-Deveaux- Deep tissue massage for chronic muscle tension and pain
- Trigger point therapy to release localized myofascial pain
- Fascial assessment and therapy for connective tissue restrictions
- Cupping massage to improve circulation and reduce tightness
- Joint mobilizations and PNF stretching for mobility and recovery
Initial 60 Minute Massage
Brianna Schwenker- Myofascial release for fascial tension and mobility
- Trigger point therapy to relieve localized muscular pain
- Manual lymphatic drainage to reduce swelling and promote circulation
- Indian head massage for relaxation and upper-body tension relief
- TMJ techniques and therapeutic stretching for jaw and muscle dysfunction
60 Minute Massage
Katie Carter- Pregnancy massage for prenatal comfort and pain relief
- Sports massage for athletes (running, hockey, swimming, tennis)
- Cupping massage for myofascial release and recovery
- Neurokinetic therapy for movement pattern retraining and pain
- General therapeutic massage for muscle tension and injury recovery
Initial 60 Minute Massage