Sarah Cameron
Strada Health and Fitness
1239 Bedford Hwy, Bedford, NS, B4A 1C5
Sarah’s passion for human movement is rooted in her personal commitment to fitness, desire to work with individuals and interest in lifelong learning. She is interested in improving rehabilitation through evidence-based exercise and is focused on motivating individuals to work toward living a healthy lifestyle, along with improving their fitness journey. Born and raised in Ontario, she completed her Bachelor of Kinesiology at Queen’s University. Her experience working with varsity and professional athletes led her to obtain her Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). She completed her Masters of Applied Kinesiology at Acadia University and obtained her Clinical Exercise Physiologist (CEP) certificate from the Canadian Society for Exercise Physiology (CSEP). Combining strength and conditioning with clinical exercise physiology has allowed Sarah to develop rehabilitation protocols geared toward high-performance athletes, with a strong clinical background.
This comprehensive assessment will be an hour-long consultation that includes pre-screening, aerobic, functional and musculoskeletal components. Based on the assessment findings and the individual’s needs, referrals will be made to specific trainers or kinesiologists. This assessment will serve as a baseline for reassessments to better track progress along the health journey.