Adam Chang
- Address chronic body pain from poor mechanics.
- Improve movement with tailored fitness programs.
- Enhance strength through manual therapy and exercises.
- Overcome physical limitations for a better life.
This summary is for informational purposes only and may not be accurate.
Lifted Lifestyle Physio and Coaching
170 N Queen St, Suite 20-21, Toronto, ON, M9C 1B1
My passion for understanding how the human body moves started when I was a child athlete. Today, that passion fuels my work as a physiotherapist and my mission to help my clients make the most of their bodies. Many of my clients have awkward body mechanics and often complain of pains they’ve carried around with them for years or even decades. I’m dedicated to showing my clients how they can manage their pain so that they can live better lives. I believe that no one should be constrained by their physical limitations. Today, I love providing customized fitness programs to my clients to bridge the gap between where they are and where they’d like to be. I especially enjoy using a combination of manual therapy and exercise programs to help my clients get stronger. I believe life is about enjoying the journey but also looking forward to the destination.
Initial Physiotherapy Consultation & Assessment Our 60-minute initial consultation is designed to provide a comprehensive assessment that forms the foundation for your journey to improved function and relief. In this session, we’ll start with an in-depth conversation to understand your concerns, medical history, and the specific challenges you’re facing. By taking the time to explore your background, I ensure that we have a complete picture of your needs and goals. The objective assessment includes a movement analysis, where I observe your functional capacity to identify any areas of dysfunction or limitations in movement patterns. This step is essential to create an individualized approach that addresses the root causes of discomfort or restriction. Together, we’ll establish your goals—both short-term milestones and long-term aspirations. Using this information, I’ll develop a personalized treatment plan that outlines a clear path forward, giving you the support and guidance needed to achieve sustainable progress.