Sophie Day
- Integrates yoga-informed movement principles.
- Focuses on customized, goal-oriented treatments.
- Emphasizes a connection to energy work.
- Utilizes a blend of Swedish, myofascial, and trigger point techniques.
- Incorporates cupping, hot stone, and Indian head massage.
- Aims for a gentle approach promoting self-healing.
This summary is for informational purposes only and may not be accurate.
The Cottage Registered Massage Therapy
245 Edinburgh Rd S, Unit 15, Guelph, ON, N1G 2J6
As an active participant in her own self-care journey, Sophie first realized the positive effects of movement, strengthening and stretch on the body through her own yoga practice in 2015 which led her to pursue her yoga instructor certification. She then went on to further her knowledge of the power of the body by completing her Massage Therapy degree to graduate, with honours, in 2020 from Medix College of Healthcare. Sophie‘s main focus is to work with you to customize a balanced and smooth treatment with your goals in mind. Her keen interest and connection to energy work along with her skills in Swedish Massage techniques, myofascial and trigger point therapy, Cupping massage, Hot Stone therapy and Indie Head massage will help give your body the gentle push it needs towards a more settled and peaceful state in which to allow self-healing to take place.
This treatment length allows time to target the upper or lower body including any deep tissue work or for general relaxation treatment to the upper and lower body.