Tamara Cormier
- Functional movement assessment to identify movement dysfunctions and compensations.
- Exercise prescription and individualized movement programs for daily function.
- Active rehabilitation for pain reduction and movement restoration.
- Biomechanical analysis to address posture, alignment, and movement patterns.
- Return-to-activity planning and injury-prevention through progressive exercise.
This summary is for informational purposes only and may not be accurate.
OM Integrative Healthcare
46 King Street West, #201, Dundas, ON, L9H 1T8
Tamara Cormier is a Registered Kinesiologist and Yoga Therapist with over a decade of experience working one on one with clients to help them feel their best and reach their goals! Tamara has always had a passion for movement and has seen and experienced the incredible impact movement, stillness, and breath can have on health and wellness. After completing her degree in Kinesiology at McMaster University, she discovered Yoga and has never looked back. She realized the incredible potential in combining yoga training with her education, which led her to finding yoga therapy and integrating its concepts into her clinical practices. Her approach to movement is based in anatomy and biomechanics and addresses underlying patterns and compensations that are contributing to pain, dysfunction and limiting her clients. Tamara is passionate about educating and empowering clients, including them as active participants in their care. She sees each person as the unique individual they are, and works with clients to create an individualized program that addresses their specific needs, goals, and circumstances. She believes in the possibility and potential within each of us, that we can feel better and access that which we truly desire. She works with clients of all ages (kids & teens too!) who are eager to feel better, move better and reach their goals! In addition to seeing clients one-to-one Tamara teaches group classes, workshops for couples & families, and supports aspiring yoga therapists through their training journey. Tamara is thrilled to join the team at OM and serve the Dundas Community!
If you're part of our Physiotherapy program at OM working with Lisa and she has suggested you work with our Registered Kinesiologist, Tamara - select this option if you're looking for a 60 minute session! :) At OM Integrative Healthcare, we believe in a collaborative, multidisciplinary approach to your rehabilitation and wellbeing. Our kinesiologist works closely with your physiotherapist as part of an integrated care team to ensure your treatment plan is cohesive, effective, and tailored to your unique needs. This therapeutic exercise session is delivered under delegated care from your physiotherapist, which means it is part of your overall physiotherapy plan and covered by most extended health benefits. During your appointment, our kinesiologist will guide you through a personalized exercise program designed to progress your recovery, improve strength, flexibility, and endurance, and support your long-term physical health. Additionally, as part of her professional designation, our kinesiologist draws from her training in yoga therapy techniques. This holistic approach blends therapeutic movement, breathwork, and mindfulness to enhance your rehabilitation experience—always aligned with the delegated care plan set by your physiotherapist. Together, our team at OM Integrative Healthcare is committed to supporting your healing journey with integrated, evidence-based care that adapts to your evolving needs.