Andrew Lefler
- General Swedish massage for relaxation and circulation.
- Active Release Technique for soft tissue adhesion and pain.
- Instrument-assisted soft tissue mobilization (IASTM) with RockTape.
- Functional Range Conditioning for joint mobility and control.
- Remedial exercise integration for injury recovery and movement remodeling.
This summary is for informational purposes only and may not be accurate.
Depth Training & Physiotherapy
408 Albert St, Waterloo, ON, N2L 3V3
Andrew graduated from the Canadian College of Massage and Hydrotherapy and has continued to expand his skills through additional training, including Active Release Technique, Functional Range Conditioning, and RockTape IASTM Advanced/Pods/Floss. His treatments are rooted in the principles of General Swedish Massage and complemented with advanced techniques where appropriate. With a background as a CrossFit coach and performance trainer, Andrew often integrates remedial exercises and exercise modification into his treatment plans. By combining manual therapy with movement-based strategies, he helps clients train safely around injuries, build healthy recovery habits, and perform at their best. Outside of DEPTH, Andrew enjoys disc golf, lifting weights, and running, as well as chasing after his toddler with his wife. He also serves his community as a volunteer firefighter with the Township of North Dumfries.
Massage Therapy Prices Subject to HST.