Emily Canning
- Deep tissue massage for chronic pain and tight muscles.
- Swedish massage for relaxation and circulation improvement.
- Myofascial release to reduce fascial restrictions and pain.
- Hot stone therapy for deep muscle warmth and relaxation.
- Postural and alignment-focused therapeutic bodywork for mobility.
This summary is for informational purposes only and may not be accurate.
Total Health and Healing Center
11417 Hanson Blvd NW, Coon Rapids, MN, 55433
Emily is a Licensed Massage Therapist with over 15 years of experience helping clients relieve tension, improve mobility, and reconnect with their bodies. She first earned her Associate’s degree in Biology from M-State, where she developed a deep understanding of anatomy and the body’s natural ability to heal. Her curiosity and dedication to holistic wellness led her to pursue advanced education in massage therapy, cosmetology, and pharmacy technology, expanding her skills to support clients in a variety of ways. Throughout her career, Emily has practiced in spa environments, chiropractic clinics, and private practice settings, giving her a unique perspective on both therapeutic and restorative massage. She specializes in techniques such as deep tissue, Swedish, myofascial release, and hot stone therapy, always tailoring each session to meet her clients’ individual needs. Her background in biology and healthcare allows her to combine scientific knowledge with an intuitive touch, creating treatments that are both effective and deeply nurturing. Emily’s vision as a therapist is to provide a safe, compassionate space where clients can release stress, restore balance, and experience lasting relief. She is especially passionate about helping people improve posture, alignment, and long-term wellness through both bodywork and lifestyle support. With a warm presence and a genuine commitment to healing, Emily strives to guide each person she works with toward greater health and well-being.
Experience a purposeful, results-focused massage designed to relieve tension, calm the nervous system, and help your body feel better long after your session ends. This therapeutic massage blends relaxing techniques with focused deep tissue work to address both physical tension and the everyday stress that accumulates in the body. Each session is tailored to your individual needs, allowing Emily to focus on areas that require the most attention. Using slow, intentional movements and targeted pressure, the massage works to release tight muscles, improve range of motion, and reduce chronic discomfort. The goal is not only short-term relief, but meaningful improvement in how your body moves and feels. This type of massage is especially helpful for those experiencing: • Persistent muscle tension or stiffness • Neck, shoulder, or back pain • Stress-related tightness and fatigue • Physical or mental burnout • Discomfort from prolonged sitting or repetitive movement. The approach is therapeutic without being overly aggressive. Techniques are applied in a way that works with the body rather than forcing it, allowing muscles to release while supporting a calm and balanced nervous system. In addition to physical relief, many clients find the experience deeply restorative. Sessions often leave people feeling more grounded, mentally clear, and physically lighter, with benefits that extend well beyond the massage itself.