Total Health and Healing Center

A massage with Mandy can range from deeply relaxing to focused, therapeutic deep tissue—completely tailored to your desired outcomes for the session. She specializes in problem-solving and pain relief; while also offering calming, restorative treatments that help reset the nervous system. Mandy often incorporates techniques such as cupping, hot stones, and targeted deep pressure to achieve optimal results. Whether you're looking for relief from chronic tension or simply time to unwind and recharge, just let her know your goals and she’ll customize the experience to meet your needs.

Experience a purposeful, results-focused massage designed to relieve tension, calm the nervous system, and help your body feel better long after your session ends. This therapeutic massage blends relaxing techniques with focused deep tissue work to address both physical tension and the everyday stress that accumulates in the body. Each session is tailored to your individual needs, allowing Emily to focus on areas that require the most attention. Using slow, intentional movements and targeted pressure, the massage works to release tight muscles, improve range of motion, and reduce chronic discomfort. The goal is not only short-term relief, but meaningful improvement in how your body moves and feels. This type of massage is especially helpful for those experiencing: • Persistent muscle tension or stiffness • Neck, shoulder, or back pain • Stress-related tightness and fatigue • Physical or mental burnout • Discomfort from prolonged sitting or repetitive movement. The approach is therapeutic without being overly aggressive. Techniques are applied in a way that works with the body rather than forcing it, allowing muscles to release while supporting a calm and balanced nervous system. In addition to physical relief, many clients find the experience deeply restorative. Sessions often leave people feeling more grounded, mentally clear, and physically lighter, with benefits that extend well beyond the massage itself.

Gabrielle’s sessions begin with consultation and goal-setting. She tailors each massage to you and your specific needs that day. Listening to you, your muscles, fascia, energy, and nervous system, Gabrielle uses her palpation skills and intuition to guide your session. She specializes in relaxation, energy work, pregnancy, and therapeutic massage techniques. Her goal is to work collaboratively with you to bring more peace, connection, and healing.

Your 90-minute session will be a full body massage, in addition to focusing on any specific areas of greater concern. Your treatment will incorporate variety of techniques including hot stones, deep tissue, Swedish massage, soft tissue mobilization, trigger point therapy, myofascial release, and cupping to achieve your unique goal. With over 23 years of massage experience, you can expect an intuitive experience tailored to your individual needs. After the massage, a treatment plan will be recommended for continued relief and/or rehabilitation.

Zander’s goal is to make every session count. He focuses on identifying the source of discomfort and creating a plan to help you continue improving after your appointment. Zander offers deeper tissue work when needed, but also provides a gentle, therapeutic approach for those with mobility challenges or recovering from injury. His passion is focus work directly on affected/painful areas with focused techniques that target the root of the issue, while also offering full-body sessions to support overall balance, maintenance, and recovery. His approach helps patients experience real relief and noticeable progress. At the end of each session he goes over what was found and what the next steps should be.

When you come in for an initial acupuncture consultation it will include a full treatment. A treatment can include a combination of modalities including acupuncture, electric stimulation, moxibustion, essential oils, cupping, gua sha, and massage. We begin by discussing your main complaint(s) along with your health history. Acupuncture is holistic medicine. Some questions that could be asked may not seem directly related with your main complaint. Please do not take this as an intrusion as TCM patterns are all encompassing and take the whole body into account. A look at your tongue and feeling your radial pulse can be requested as a diagnostic tool. Table time varies depending on the treatment protocol, but expect to be on the table anywhere from 30-50 minutes.

Sarah enjoys treating patients of all ages and has extensive clinical experience with a wide range of conditions including musculo-skeletal issues, headaches, insomnia, auto-immune disorders, chronic regional pain syndrome, infertility, gynecological issues, allergies, and more. She uses a variety of treatment techniques including Tan/Tung acupuncture, bleeding methods, Chinese herbal medicine, and several types of electrostimulation in her acupuncture sessions.

Dr. Allie’s initial visit includes a thorough history, examination, and evaluation to better understand each patient’s needs and goals. Treatment will include soft tissue work focused on problem areas, as well as chiropractic adjustments tailored to the individual. Her adjusting techniques include manual adjustments, the Activator Method, and drop-table techniques. Depending on the patient’s condition, Dr. Allie may also incorporate cupping, scraping, and taping. While she is especially passionate about working with athletes of every level, Dr. Allie treats patients of all ages and customizes every visit to support each individual’s health and recovery goals.

During this initial appointment, Dr. Laura will conduct a thorough history, evaluation, perform soft tissue work and provide chiropractic adjustments.

During this initial appointment, Dr. Sarah will conduct a thorough evaluation, perform soft tissue work (to include Myofascial Release, Craniosacral Therapy, Visceral Manipulation etc), and provide Chiropractic adjustments. Dr. Sarah specializes in the combination of soft tissue body work with Chiropractic adjustments. For these adjustments she uses gentle (but effective) manual techniques, drop table, and activator adjusting. She believes that all patients are unique and tailors their treatment plans accordingly. As a licensed Athletic Trainer, Dr. Sarah has extensive experience in athletic injuries, and enjoys working on babies, kids and pregnant women.

This appointment is for collection/paperwork needing for completion of the evaluation. Results to be reviewed in a standard Naturopathic follow up visit.

This initial visit with Dr. Paige will include a full physical therapy evaluation, diagnosis, and treatment. Dr. Paige will work with you and your goals to develop an individualized treatment plan. Dr. Paige's physical therapy treatments combine hands-on techniques such as dry needling, deep tissue massage, myofascial release, cupping, scraping, taping, and joint mobilizations/manipulations with corrective exercises to strengthen, stabilize, and improve functional range of motion.

Manual Lymphatic Drainage (MLD) is a specialized therapy designed to stimulate the movement of lymph fluid throughout the body. Zander utilizes the Vodder Technique that encourages healthy lymph flow which supports your immune system, helps reduce swelling, and promotes overall wellness. This gentle, light-pressure technique can benefit anyone along the health spectrum. At its core, MLD works by lightly stretching and moving the layers of skin to guide interstitial fluid toward your regional lymph nodes—where fats, water, proteins, and cellular waste are processed. In simple terms: think of your lymphatic system as a network of highways. MLD uses gentle, rhythmic movements to guide the “traffic” smoothly back to its proper destination. Clothing: MLD can be performed over clothing—even a sweatshirt—but it is most effective applied directly on the skin. Before your first treatment, you’ll be asked a few questions about your health and goals, and ensure there are no contraindications. After Your Visit: Drink extra water before and after your session Stay hydrated throughout the week Rest as needed—many people find they sleep more easily after MLD