Total Health and Healing Center
Address
11417 Hanson Blvd NW, Coon Rapids, MN, 55433
Booking Site
https://totalhealthandhealing.janeapp.com/locations/total-health-and-healing-center/bookServices Offered
Chiropractic
Dr. Laura (Hjort) Ashford- Relief work for acute and chronic musculoskeletal pain
- Rehabilitation and functional movement restoration using therapeutic exercises
- Applied kinesiology assessments for muscle imbalances and neuromuscular dysfunction
- Craniosacral therapy for cranial and nervous system tension
- Manual chiropractic adjustments and mobilization for joint dysfunction
Chiropractic - Initial Visit
Dr. Sarah Haggbloom- Chiropractic adjustments to restore joint motion and alignment
- Myofascial Release therapy for soft-tissue mobility and pain
- CranioSacral Therapy for cranial, spinal, and nervous system tension
- Visceral Manipulation addressing organ-related musculoskeletal restrictions
- Instrument-assisted soft tissue mobilization using Graston Technique
Chiropractic - Initial Visit
Dr. Shanna Ghizoni- Spinal adjustments for pain relief and joint dysfunction
- Cranio-sacral therapy for head, neck, and nervous system balance
- Applied Kinesiology for muscle testing and biomechanical assessment
- SomatoEmotional Release and hands-on bodywork for tension release
- Chiropractic acupuncture to address musculoskeletal pain and dysfunction
Chiropractic - 30 minutes
Acupuncture
Cassie Calendine- Acupuncture combined with electrical stimulation for pain relief
- Cupping therapy alongside acupuncture to reduce muscle tension
- Acupuncture-supported massage techniques for musculoskeletal issues
- Craniosacral-informed acupuncture for headache and stress relief
- Acupuncture treatments for overall physical and emotional well-being
Acupuncture - Initial Visit
Sarah DeLaForest- Musculo-skeletal pain relief using acupuncture needling techniques
- Treatment of headaches and migraines with targeted acupuncture points
- Acupuncture for insomnia and sleep regulation through point protocols
- Fertility and gynecological support via Tan/Tung acupuncture methods
- Electrostimulation-assisted acupuncture for chronic regional pain syndrome
Massage Therapy
Alyssa Carrera- Myofascial release for reducing fascial restrictions
- Craniosacral therapy for nervous system and structural balance
- Healing Touch energy-based manual therapy for relaxation
- Therapeutic massage for injury recovery and pain relief
- Prenatal and postpartum massage support for parents
Massage - Initial Visit 60 minutes
Amanda Hedberg- Deep tissue massage
- Pain and muscle tension relief
- Promotes relaxation and well-being
- Provides caring, client-focused treatment
Deep Tissue Massage - Initial Visit
Cynthia McQuade- Dynamic Body Balancing facilitator
- Certified Hypnotist and Master Coach
- Advocates for those with traumatic experiences
- Facilitates body's natural release and reset
- Provides trauma-informed healing and care
- Advanced training in bodywork and coaching
Initial Visit -60 minute
Emily Canning- Deep tissue massage for chronic pain and tight muscles
- Swedish massage for relaxation and circulation improvement
- Myofascial release to reduce fascial restrictions and pain
- Hot stone therapy for deep muscle warmth and relaxation
- Postural and alignment-focused therapeutic bodywork for mobility
Massage - Initial Visit
Gabrielle Bergren- Relaxation massage blending Healing Touch and calming techniques
- Clinical massage for pain relief and muscle tension reduction
- Prenatal massage for pregnant people and postpartum support
- Traditional Chinese Medicine-influenced bodywork for energy balance
Massage - Initial Visit 60 minutes
Kelsey Brodt- Therapeutic massage for pain relief and healing
- Relaxation massage to promote overall stress reduction
- Prenatal massage for pregnancy-related comfort
- Muscle tension release and improved mobility
Massage - Initial Visit 60 minutes
Zander McQuade- Relaxation massage to soothe body and mind
- Focused therapeutic massage for targeted muscle release
- Client-centered communication to tailor treatment plans
- Lymphatic drainage massage techniques for recovery support
- Calming, grounding touch to reduce stress and anxiety
Initial Visit Massage - 60 minutes