Total Health and Healing Center

Total Health and Healing Center

Address

11417 Hanson Blvd NW, Coon Rapids, MN, 55433

Amanda Hedberg
Deep Tissue Massage - Initial Visit
Deep-Tissue
  • Deep tissue massage.
  • Pain and muscle tension relief.
  • Promotes relaxation and well-being.
  • Provides caring, client-focused treatment.

This summary is for informational purposes only and may not be accurate.

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Cynthia McQuade
Massage - 60 minutes
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Emily Canning
Massage - Initial Visit
Deep-TissueSwedish
  • Deep tissue massage for chronic pain and tight muscles.
  • Swedish massage for relaxation and circulation improvement.
  • Myofascial release to reduce fascial restrictions and pain.
  • Hot stone therapy for deep muscle warmth and relaxation.
  • Postural and alignment-focused therapeutic bodywork for mobility.

This summary is for informational purposes only and may not be accurate.

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Gabrielle Bergren
Massage - Initial Visit 60 minutes
Relaxation
  • Relaxation massage blending Healing Touch and calming techniques.
  • Clinical massage for pain relief and muscle tension reduction.
  • Prenatal massage for pregnant people and postpartum support.
  • Traditional Chinese Medicine-influenced bodywork for energy balance.

This summary is for informational purposes only and may not be accurate.

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Kelsey Brodt
Massage - Initial Visit 60 minutes
RelaxationSwedish
  • Therapeutic massage for pain relief and healing.
  • Relaxation massage to promote overall stress reduction.
  • Prenatal massage for pregnancy-related comfort.
  • Muscle tension release and improved mobility.

This summary is for informational purposes only and may not be accurate.

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Zander McQuade
Initial Visit Massage - 60 minutes
RelaxationSwedish
  • Relaxation massage to soothe body and mind.
  • Focused therapeutic massage for targeted muscle release.
  • Client-centered communication to tailor treatment plans.
  • Lymphatic drainage massage techniques for recovery support.
  • Calming, grounding touch to reduce stress and anxiety.

This summary is for informational purposes only and may not be accurate.

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Cassie Calendine
  • Acupuncture combined with electrical stimulation for pain relief.
  • Cupping therapy alongside acupuncture to reduce muscle tension.
  • Acupuncture-supported massage techniques for musculoskeletal issues.
  • Craniosacral-informed acupuncture for headache and stress relief.
  • Acupuncture treatments for overall physical and emotional well-being.

This summary is for informational purposes only and may not be accurate.

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Sarah DeLaForest
Acupuncture - Initial Visit
  • Musculo-skeletal pain relief using acupuncture needling techniques.
  • Treatment of headaches and migraines with targeted acupuncture points.
  • Acupuncture for insomnia and sleep regulation through point protocols.
  • Fertility and gynecological support via Tan/Tung acupuncture methods.
  • Electrostimulation-assisted acupuncture for chronic regional pain syndrome.

This summary is for informational purposes only and may not be accurate.

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Dr. Allie Meyer
Chiropractic - Initial Visit
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Dr. Laura (Hjort) Ashford
Chiropractic - Initial Visit
  • Relief work for acute and chronic musculoskeletal pain.
  • Rehabilitation and functional movement restoration using therapeutic exercises.
  • Applied kinesiology assessments for muscle imbalances and neuromuscular dysfunction.
  • Craniosacral therapy for cranial and nervous system tension.
  • Manual chiropractic adjustments and mobilization for joint dysfunction.

This summary is for informational purposes only and may not be accurate.

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Dr. Sarah Haggbloom
Chiropractic - Initial Visit
  • Chiropractic adjustments to restore joint motion and alignment.
  • Myofascial Release therapy for soft-tissue mobility and pain.
  • CranioSacral Therapy for cranial, spinal, and nervous system tension.
  • Visceral Manipulation addressing organ-related musculoskeletal restrictions.
  • Instrument-assisted soft tissue mobilization using Graston Technique.

This summary is for informational purposes only and may not be accurate.

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Dr. Paige Koehne
Physical Therapy - Initial Visit
  • Musculoskeletal pain assessment and rehabilitation.
  • Trigger point dry needling for myofascial pain.
  • Targeted manual therapy for joint and soft tissue dysfunction.
  • Corrective functional exercises for movement restoration.
  • Patient education for long-term self-management.

This summary is for informational purposes only and may not be accurate.

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