Mo Hollen
- Deep relaxation and stress-reduction massage techniques.
- Deep tissue massage for chronic muscle tension.
- Myofascial stretching to release fascial restrictions.
- Trigger point therapy for localized pain relief.
- Positional release and passive stretching for mobility.
- Cupping therapy to improve circulation and reduce tightness.
This summary is for informational purposes only and may not be accurate.
Conscious Touch
6 Wellspring Rd Suite #206, Biddeford, ME, 04005
Mo is a licensed massage therapist with a focus on restoring the mind and body connection. She was drawn to massage therapy for the opportunity to connect with a diverse clientele - meeting them wherever they are in their healing and wellness journey. Mo’s goal is to listen empathetically to both the words and the bodies of her clients to create the most beneficial session for their specific needs. Her hope is to bring a stillness and mindfulness to her sessions that will counteract life’s fast pace and follow them out into the world. Her techniques range from deep relaxation to deep tissue techniques. Using her anatomy knowledge she provides in-depth and focused sessions specializing in myofascial stretches, trigger point therapy, positional release, passive stretching and cupping. Each session is customized to the specific needs of the client. Mo is excited to work with you on your wellness journey!
The practitioner uses these deep tissue techniques to facilitate your muscles recovery; Myofascial Release: Practitioner uses little to no oil focusing on the first layer of the skin + muscle. Stretching the fascial layer helps to release stagnant energy and remove tough knots in the body. Trigger Point Therapy: Practitioner uses pressure of a 6 or 7 (out of 10) on a point for 60-90 seconds. The practitioner manipulates muscles around the point to assist in the release of the knot. Cupping Therapy: Practitioner uses glass and plastic cups on a tight area of the body to release muscle tension. The practitioner may drag the cups to allow for greater blood flow depending on the patient's pain scale. Gua Sha Therapy: Practitioner uses a gua sha tool to scrape muscle tension. This flattens out the knots and tension in the body by bringing blood flow to the painful areas. Pressure ranges based on patients pain scale. Mindful Stretching: Practitioner assesses the range of motion of the body and mindfully stretches the muscles. These techniques help improve your body’s flexibility and recovery. Range of Motion: refers to the capability of a muscle’s motion. The practitioner stretches a muscles range of motion in order to improve its flexibility