Mo Hollen
- Deep relaxation and stress-reduction massage techniques.
- Deep tissue massage for chronic muscle tension.
- Myofascial stretching to release fascial restrictions.
- Trigger point therapy for localized pain relief.
- Positional release and passive stretching for mobility.
- Cupping therapy to improve circulation and reduce tightness.
This summary is for informational purposes only and may not be accurate.
Conscious Touch
6 Wellspring Rd Suite #206, Biddeford, ME, 04005
Mo is a licensed massage therapist with a focus on restoring the mind and body connection. She was drawn to massage therapy for the opportunity to connect with a diverse clientele - meeting them wherever they are in their healing and wellness journey. Mo’s goal is to listen empathetically to both the words and the bodies of her clients to create the most beneficial session for their specific needs. Her hope is to bring a stillness and mindfulness to her sessions that will counteract life’s fast pace and follow them out into the world. Her techniques range from deep relaxation to deep tissue techniques. Using her anatomy knowledge she provides in-depth and focused sessions specializing in myofascial stretches, trigger point therapy, positional release, passive stretching and cupping. Each session is customized to the specific needs of the client. Mo is excited to work with you on your wellness journey!
The practitioner uses firm pressure to allow the patient to relax the mind, body + spirit. This full-body session is tailored to your needs on your healing journey. All sessions include hot towels + aromatherapy with the option to add on, reiki, cupping + gua sha therapy. The practitioner also incorporates mindful stretching which is a Conscious Touch signature. The practitioner assesses the range of motion of the muscle group and mindfully stretches the muscles, improving flexibility.