Conscious Touch: Conscious Touch Wellness - Biddeford
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Massage Therapy
The practitioner uses these deep tissue techniques to facilitate your muscles recovery; Myofascial Release: Practitioner uses little to no oil focusing on the first layer of the skin + muscle. Stretching the fascial layer helps to release stagnant energy and remove tough knots in the body. Trigger Point Therapy: Practitioner uses pressure of a 6 or 7 (out of 10) on a point for 60-90 seconds. The practitioner manipulates muscles around the point to assist in the release of the knot. Cupping Therapy: Practitioner uses glass and plastic cups on a tight area of the body to release muscle tension. The practitioner may drag the cups to allow for greater blood flow depending on the patient's pain scale. Gua Sha Therapy: Practitioner uses a gua sha tool to scrape muscle tension. This flattens out the knots and tension in the body by bringing blood flow to the painful areas. Pressure ranges based on patients pain scale. Mindful Stretching: Practitioner assesses the range of motion of the body and mindfully stretches the muscles. These techniques help improve your body’s flexibility and recovery. Range of Motion: refers to the capability of a muscle’s motion. The practitioner stretches a muscles range of motion in order to improve its flexibility
- Calming relaxation massage for stress reduction and healing.
- Therapeutic deep tissue techniques for chronic muscle tension.
- Myofascial release to address fascial restrictions and pain.
- Hot stone therapy to promote deep relaxation and circulation.
- Cupping therapy and trigger point release for persistent knots.
This summary is for informational purposes only and may not be accurate.
The practitioner uses these deep tissue techniques to facilitate your muscles recovery; Myofascial Release: Practitioner uses little to no oil focusing on the first layer of the skin + muscle. Stretching the fascial layer helps to release stagnant energy and remove tough knots in the body. Trigger Point Therapy: Practitioner uses pressure of a 6 or 7 (out of 10) on a point for 60-90 seconds. The practitioner manipulates muscles around the point to assist in the release of the knot. Cupping Therapy: Practitioner uses glass and plastic cups on a tight area of the body to release muscle tension. The practitioner may drag the cups to allow for greater blood flow depending on the patient's pain scale. Gua Sha Therapy: Practitioner uses a gua sha tool to scrape muscle tension. This flattens out the knots and tension in the body by bringing blood flow to the painful areas. Pressure ranges based on patients pain scale. Mindful Stretching: Practitioner assesses the range of motion of the body and mindfully stretches the muscles. These techniques help improve your body’s flexibility and recovery. Range of Motion: refers to the capability of a muscle’s motion. The practitioner stretches a muscles range of motion in order to improve its flexibility
- Deep relaxation and stress-reduction massage techniques.
- Deep tissue massage for chronic muscle tension.
- Myofascial stretching to release fascial restrictions.
- Trigger point therapy for localized pain relief.
- Positional release and passive stretching for mobility.
- Cupping therapy to improve circulation and reduce tightness.
This summary is for informational purposes only and may not be accurate.
The practitioner uses these deep tissue techniques to facilitate your muscles recovery; Myofascial Release: Practitioner uses little to no oil focusing on the first layer of the skin + muscle. Stretching the fascial layer helps to release stagnant energy and remove tough knots in the body. Trigger Point Therapy: Practitioner uses pressure of a 6 or 7 (out of 10) on a point for 60-90 seconds. The practitioner manipulates muscles around the point to assist in the release of the knot. Cupping Therapy: Practitioner uses glass and plastic cups on a tight area of the body to release muscle tension. The practitioner may drag the cups to allow for greater blood flow depending on the patient's pain scale. Gua Sha Therapy: Practitioner uses a gua sha tool to scrape muscle tension. This flattens out the knots and tension in the body by bringing blood flow to the painful areas. Pressure ranges based on patients pain scale. Mindful Stretching: Practitioner assesses the range of motion of the body and mindfully stretches the muscles. These techniques help improve your body’s flexibility and recovery. Range of Motion: refers to the capability of a muscle’s motion. The practitioner stretches a muscles range of motion in order to improve its flexibility
Take a journey on the table as September takes a yin approach to the body. Whether you are looking for a deep tissue or deep relaxation massage. Her session is tailored to your needs. *Hot towels, mindful stretching and aromatherapy included with the option to add reiki, cupping, ashiatsu or gua sha therapy.
- Intuitive connection with energetic systems.
- Taps into body's self-healing ability.
- Integrates Reiki, Polarity, Thai Yoga.
- Balances masculine and feminine energy.
- Focuses on mind, body, spirit connection.
- Studies Shamanic healing.
This summary is for informational purposes only and may not be accurate.