AJ Stash
- Calming relaxation massage for stress reduction and healing.
- Therapeutic deep tissue techniques for chronic muscle tension.
- Myofascial release to address fascial restrictions and pain.
- Hot stone therapy to promote deep relaxation and circulation.
- Cupping therapy and trigger point release for persistent knots.
This summary is for informational purposes only and may not be accurate.
Conscious Touch
6 Wellspring Rd Suite #206, Biddeford, ME, 04005
AJ is a licensed massage therapist with a trauma-informed approach and belief that every person is fluid, ever-changing, and capable of becoming unstuck - whether from physical pain, emotional trauma, or life’s challenges. They were drawn to this work with a desire to expand upon their path of healing in community with others. AJ is also an empowerment self defense instructor and seeks to bring feelings of empowerment and confidence to their clients. They are committed to co-create sessions for each client where they feel listened to, recognizing that every individual holds the most knowledge about their own bodies, while also feeling taken care of as AJ offers their skills to meet each client where they are at. AJ's specialties include calming relaxation, therapeutic deep tissue techniques, myofascial release, hot stone therapy, cupping, stretching, trigger point therapy, positional release and more. AJ hopes to create a safe, nurturing space for clients to reconnect with their own natural rhythms and sense of renewal.
The practitioner uses firm pressure to allow the patient to relax the mind, body + spirit. This full-body session is tailored to your needs on your healing journey. All sessions include hot towels + aromatherapy with the option to add on, reiki, cupping + gua sha therapy. The practitioner also incorporates mindful stretching which is a Conscious Touch signature. The practitioner assesses the range of motion of the muscle group and mindfully stretches the muscles, improving flexibility.