Lilia Leon Tovar
- Helping people manage stress through manual therapy.
- Relieving tension from multi-tasking lives.
- Applying embodied knowledge to hands-on treatment.
- Assisting with injury recovery and recurring pain.
- Building a sustainable well-being system for clients.
This summary is for informational purposes only and may not be accurate.
Atinama Wellness Clinic
174 Spadina Ave, Suite 103, Toronto, ON, M5T2C2
I am a performing artist and massage therapist passionate about helping people manage their stress and tension through a holistic and thoughtful approach to manual therapy. My style of treatment is informed by my concurrent career as a professional dancer, in which I have dealt with chronic stress and painful injuries, while also developing an embodied knowledge of movement and the body. I bring this wisdom to my massage treatments where I listen to your needs and goals to co-create a treatment plan and self-care system that can support your journey to optimal health. Each treatment I offer is unique to you, and I adapt to your changing needs with a diverse skill set, including Swedish and Deep Tissue Massage, Cupping Therapy and Pre-Natal massage. I have received advanced training in the areas of Manual Lymphatic Drainage, Brazilian Lymphatic Drainage, and Post-operative Care, and I am fascinated by the subtle, yet powerful ways that these techniques can enhance the body’s natural healing process. I am passionate about providing a thoughtful and caring space where you can put down your devices, breathe slowly, and tune in to what your body and nervous system need, in order to manage pain, feel rejuvenated, and build resilience. Follow me on IG: @artfulmassagetherapy for self-care tips and motivation.
Massage Therapy
60min allows us to focus on 4-5 major body parts.
Lymphatic Drainage
This includes full body but NOT face. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. It is also effective in improving immune function and activating the digestive system for improved bowel function. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. Secondary effects can relate to the impact on our bodies connective tissue (fascia) which can have a contouring effect on your body, and leave you feeling less restricted in movement. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.