- Swedish massage for relaxation and chronic tension relief.
- Hot stone massage to ease muscle stiffness and promote relaxation.
- Prenatal massage supporting comfort and pain relief during pregnancy.
- Cupping therapy to reduce muscle adhesions and improve circulation.
- Oncology massage offering gentle, energy‑sensitive treatment during cancer.
This summary is for informational purposes only and may not be accurate.
Wellness on 1st
1802 1st Street NW, 201, Calgary, AB, T2M 2T2
Bridget is a passionate and experienced registered massage therapist who has always been fascinated by how the body functions and heals. After experiencing the benefits of massage therapy firsthand, she felt inspired to help others reconnect with their bodies through therapeutic touch. Bridget believes that healing begins when the nervous system can relax and the body feels safe. Her calm, grounded presence and intuitive approach to massage create space for clients to let go of stress, release chronic tension, and return to a sense of balance. She offers treatments that are trauma-informed, recognizing the importance of safety, consent, and nervous system regulation in the healing process. Bridget provides a wide range of massage techniques to support each person’s unique needs, including [Swedish massage](https://www.wellnesson1st.com/relaxation-massage-calgary.html), [hot stone massage](https://www.wellnesson1st.com/hot-stone-massage-calgary.html), [prenatal massage](https://www.wellnesson1st.com/calgary-prenatal-massage.html), [immunity aromatherapy massage](https://www.wellnesson1st.com/immunity-aromatherapy-massage-calgary.html), [cupping therapy](https://www.wellnesson1st.com/cupping-massage-calgary.html), and [oncology massage](https://www.wellnesson1st.com/oncology-massage-calgary.html). In her oncology massage practice, she offers thoughtful, compassionate care for clients at every stage of cancer—from treatment to remission, and even end-of-life support—adapting each session to the individual’s energy level, comfort, and medical needs. Whether you’re seeking relief from pain, support during pregnancy, immune system boost, or gentle, individualized care during a cancer journey, Bridget tailors each session with compassion and care. She understands that self-care can be difficult to prioritize, but believes it is essential for long-term health and wellness. Her goal is to provide massage therapy that meets clients where they are—offering a supportive, welcoming space where they feel seen, heard, and truly cared for.
Buccal massage is a specialized intraoral technique (performed with gloves) that works the muscles inside the cheeks — including the masseter and pterygoid — which are often hard to reach with external massage alone. This treatment helps release jaw tension, reduce clenching or teeth grinding, and ease facial tightness while also improving circulation. In addition to relieving discomfort, buccal massage is popular for its “natural facelift” effect, leaving you feeling relaxed and refreshed.