Carisa Ensign
- Therapeutic deep-tissue massage for chronic tension and pain.
- Guided stretching integrated with massage for improved mobility.
- Sports massage for recovery and injury rehabilitation.
- Prenatal massage addressing pregnancy-related discomfort.
- Postural release and corrective soft-tissue work.
This summary is for informational purposes only and may not be accurate.
Tabor Roots Massage & Wellness
7831 SE Stark St, Suite 200, Portland, OR, 97215
About Me I’m a licensed massage therapist and certified yoga teacher with a therapeutic approach that blends intuitive, sensitive touch with precise, effective bodywork. My sessions often incorporate guided stretches and range from medium to very deep pressure , depending on your goals and preferences. I love working with people who lead active lives —from weekend warriors and athletes to those recovering from injury or managing the wear and tear of everyday movement. My work is especially helpful for: Back pain Postural issues Sports recovery & injury rehabilitation Pregnancy-related discomfort Stress and tension management Whether your goal is to ease chronic tension, support injury recovery, or simply reconnect with your body, I offer personalized sessions designed to meet you exactly where you are—with grounded, effective, and compassionate care . My specialties include: Sports massage Prenatal massage Yoga-informed bodywork
Massage with Carisa offers a personalized and healing experience tailored to your individual needs. With a focus on deep relaxation and targeted relief, I blend various techniques to address muscle tension, stress and discomfort. Whether you're seeking relaxation or specific therapeutic care, my intuitive approach ensures you leave feeling rejuvenated and balanced.