Carisa Ensign
- Therapeutic deep-tissue massage for chronic tension and pain.
- Guided stretching integrated with massage for improved mobility.
- Sports massage for recovery and injury rehabilitation.
- Prenatal massage addressing pregnancy-related discomfort.
- Postural release and corrective soft-tissue work.
This summary is for informational purposes only and may not be accurate.
Tabor Roots Massage & Wellness
7831 SE Stark St, Suite 200, Portland, OR, 97215
###**About Me** I'm a **licensed massage therapist** and **certified yoga teacher** with a therapeutic approach that blends intuitive, sensitive touch with precise, effective bodywork. My sessions often incorporate **guided stretches** and range from **medium to very deep pressure**, depending on your goals and preferences. I love working with people who lead **active lives**—from weekend warriors and athletes to those recovering from injury or managing the wear and tear of everyday movement. My work is especially helpful for: * **Back pain** * **Postural issues** * **Sports recovery & injury rehabilitation** * **Pregnancy-related discomfort** * **Stress and tension management** Whether your goal is to ease chronic tension, support injury recovery, or simply reconnect with your body, I offer personalized sessions designed to meet you exactly where you are—with **grounded, effective, and compassionate care**. My specialties include: * **Sports massage** * **Prenatal massage** * **Yoga-informed bodywork**
Massage with Carisa offers a personalized and healing experience tailored to your individual needs. With a focus on deep relaxation and targeted relief, I blend various techniques to address muscle tension, stress and discomfort. Whether you're seeking relaxation or specific therapeutic care, my intuitive approach ensures you leave feeling rejuvenated and balanced.