Tarandeep Dhillon
- Functional movement assessment to identify movement deficits and risks.
- Personalized exercise prescription for strength, mobility, and pain reduction.
- Active rehabilitation programs for post-injury recovery and return-to-activity planning.
- Injury prevention and movement retraining for athletes and active adults.
- Exercise-based management of chronic conditions to improve function.
This summary is for informational purposes only and may not be accurate.
Vertex Performance
14988 57 Ave, Surrey, BC, V3S 7S6
Tarandeep is a kinesiologist with a Bachelor’s degree in Kinesiology from The University of British Columbia and over two years of experience in rehabilitation and movement science. She focuses on injury prevention, functional movement, and helping clients restore strength and mobility. Using an evidence-based approach, Tarandeep creates personalized exercise programs to meet the unique needs of each client. She works with athletes, post-injury patients, and individuals managing chronic conditions, guiding them to move pain-free and confidently in their daily lives. Passionate about optimizing physical health, she believes movement is medicine. Outside of work, Tarandeep enjoys running, weightlifting, painting, reading, and exploring new cafes.
- initial assessment with examination followed by a customized exercise plan based on clients concerns and goals. The program includes, but is not limited to, stretching, mobility and strengthening exercises aimed to restoring joint function and muscle health. Required before selecting any of the other private services.