Vertex Performance: Vertex Performance YMCA

• Functional movement assessment to identify movement deficits and risks.
• Personalized exercise prescription for strength, mobility, and pain reduction.
• Active rehabilitation programs for post-injury recovery and return-to-activity planning.
• Injury prevention and movement retraining for athletes and active adults.
• Exercise-based management of chronic conditions to improve function.

- initial assessment with examination followed by a customized exercise plan based on clients concerns and goals. The program includes, but is not limited to, stretching, mobility and strengthening ex…

• Functional movement assessment for musculoskeletal injury recovery.
• Exercise prescription and targeted active rehabilitation programs.
• Biomechanical analysis and goal-oriented return-to-activity planning.
• Management of workplace and motor vehicle accident-related impairments.
• Injury prevention and progressive conditioning for sports and recreation.

- initial assessment with examination followed by a customized exercise plan based on clients concerns and goals. The program includes, but is not limited to, stretching, mobility and strengthening ex…