ASCEND Rehabilitation Collective
12-3611 Mavis Rd, Mississauga, ON, L5C 1T7
With two years of experience as a Registered Kinesiologist prior to becoming a Registered Massage Therapist (RMT), Sara brings a deep understanding of movement science and rehabilitation to her practice. Passionate about helping clients achieve optimal health and peak performance, she focuses on creating personalized treatment plans tailored to each individual, complemented by personalized self-care plans. She earned a Bachelor of Science in Kinesiology from the University of Guelph-Humber and completed her massage therapy education at Sutherland-Chan School of Massage. Incorporating techniques such as myofascial release and joint mobilizations, Sara tailors each session to her clients' specific needs. Whether the goal is pain relief, improved mobility, relaxation, or overall well-being she is dedicated to supporting her clients every step of the way. Outside of her professional work, Sara stays active through gym-based fitness, which deepens her understanding of athletic performance, recovery, and the management of common injuries.
Massage
- Combines kinesiology expertise with massage therapy.
- Focuses on movement science for personalized care.
- Emphasizes self-care plans for lasting results.
- Utilizes myofascial release and joint mobilizations.
- Aims for pain relief, mobility, and well-being.
Kinesiology
- Functional movement assessment to identify movement impairments.
- Exercise prescription for pain relief and mobility improvement.
- Active rehabilitation and progressive return-to-activity planning.
- Biomechanical analysis and injury prevention for gym-based athletes.
- Personalized self-management plans and functional capacity support.