Alexandra Fernandez-Eden

Tonic Spa

486 Front Street West, Unit 32-33, Terrace Level 2, Toronto, ON, M5V 0V2

**How did you get into Health and Wellness:** Alexandra became interested in wellness after realizing how much the way she cared for herself affected every part of her life. Learning how small, consistent changes can improve both physical and mental well-being inspired her to make wellness a regular part of her lifestyle. **What Does Wellness Mean to Alexandra:** For Alexandra, wellness means listening to the body, making time for self-care, and choosing consistency over perfection. As a massage therapist, she believes wellness is about more than relieving muscle tension; it’s about creating a space where people can slow down, reduce stress, reconnect with their bodies, and support their overall well-being. **What to Expect in a Session:** .When clients come in for a massage with Alexandra, she begins with a brief conversation about how they’re feeling and what they’d like to focus on. Throughout the session, Alexandra prioritizes comfort and encourages her clients to communicate if they’d like anything adjusted. **How You Will Feel After a Session:** Everyone responds a little differently, but Alexandra’s goal is for clients to leave feeling refreshed, recharged, and better than when they arrived. **Modalities:** Alexandra is trained in Swedish massage and takes an integrated approach to treatment, incorporating techniques from myofascial release, deep tissue massage, and joint mobilization to meet each client’s individual needs. **Qualifications & Accomplishments:** Alexandra graduated from Sutherland-Chan School of Massage Therapy and has continued to expand her skills through specialized training in buccal massage.