Janet Llanos
Massage
- Therapeutic and deep tissue massage for muscle pain relief.
- Swedish massage promoting relaxation and circulation.
- Joint mobilizations to improve range of motion.
- Lymphatic drainage and hydrotherapy for fluid reduction.
- Prenatal massage, hot stone, and myofascial cupping therapy.
This summary is for informational purposes only and may not be accurate.
Reflexology
- Foot reflexology reflex point therapy for tension relief.
- Hand reflexology pressure techniques for relaxation support.
- Ear reflexology reflex zone work to support circulation.
- Reflex point therapy targeting stress and headache tension.
- Foot and hand reflex zone work for whole-body wellness.
This summary is for informational purposes only and may not be accurate.
StillBow Wellness and Day Spa
109a Banff Ave, Banff, AB, T1L 1A1
Janet is a Registered Massage Therapist and a graduate of the Professional Institute of Massage Therapy Calgary Inc., where she completed 2200 hours of training. Janet believes that massage therapy benefits people of all ages, supporting both physical and mental well-being. Her approach combines therapeutic and deep tissue techniques with elements of relaxation massage. By tailoring each treatment to the individual needs of her clients, she aims to provide the most effective and personalized care. During her training, Janet developed skills in a variety of techniques, including Swedish massage, joint mobilizations, lymphatic drainage, hydrotherapy, prenatal massage, hot stone therapy, and myofascial cupping therapy. These techniques help promote relaxation and address symptoms related to work- and home-life tension, including headaches and muscle discomfort. Janet has had the opportunity to work with clients from many different backgrounds and feels honored to be part of a client-centered, multidisciplinary clinic where various modalities and bodywork techniques come together to support overall health and wellness. Outside of the clinic, Janet enjoys being creative, reading, traveling, listening to music, and continually learning new and exciting things.
Massage
60min Hot Stone Massage A full body hot stone massage is a deeply relaxing therapeutic treatment that combines traditional massage techniques with the soothing warmth of smooth, heated stones. Warm basalt stones are carefully placed on key points of the body and used by the therapist to gently glide over muscles using massage oil. The heat from the stones penetrates deeply into the muscles, helping to release tension, improve circulation, and ease stiffness more effectively than a standard massage alone. This treatment is especially beneficial for reducing stress, calming the nervous system, and promoting a sense of overall balance and well-being. The steady warmth encourages tight muscles to soften, allowing the therapist to work more deeply without discomfort. Ideal for those seeking both physical relief and mental relaxation, a full body hot stone massage leaves the body feeling lighter, looser, and fully restored.
Reflexology
A one hour foot treatment to enhance and improve energy flow and balance and restore the nervous system. The sessions and style may involve a combination of modalities with Reflexology as its foundation. Receipts are issued as a reflexology treat...