Ashley Endicott
Kinesiology
- Functional movement assessment for safer, stronger daily activity.
- Exercise prescription and active rehabilitation for injury recovery.
- Biomechanical analysis with return-to-activity planning post-injury.
- Pelvic health and postnatal exercise programs for pregnancy recovery.
- Clinical Pilates and mobility strategies to improve movement quality.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
- Pilates-based rehabilitation for strength and flexibility.
- Therapeutic exercise programs for injury recovery.
- Individualized movement plans for mobility improvement.
- Progressive strength training for functional performance.
- Mindful movement for motor control and posture.
This summary is for informational purposes only and may not be accurate.
Flow Physio + Wellness
15 King Street West, Bowmanville, ON, L1C 1R2
Meet Ashley Ashley is a Registered Kinesiologist, Soft Tissue Therapist, Pilates instructor and Educator. She earned an Honours Specialization in Clinical Kinesiology and Rehabilitation Science from Western University and continually expands her practice with certifications in soft tissue therapy, pelvic health, women’s health, and holistic nutrition. Her work centers on personalized, evidence-informed plans that unlock safer, stronger, and more confident living. Ashley is deeply committed to accessible and inclusive fitness, believing that everyone deserves to feel confident in their movement. Her practice spans Kinesiology, soft tissue therapy (STR), and Clinical Pilates, all delivered through an integrated, movement-focused approach. She designs personalized exercise programs, hands-on soft tissue work, mobility and stretching strategies, and Pilates sessions to support safer training, rehabilitation, and long-term wellness. Whether clients are preparing for pregnancy, navigating postnatal recovery, or simply seeking to improve daily function and overall health, Ashley tailor-fits each service to individual goals, abilities, and life stages. Outside of work, Ashley loves time in nature—she enjoys hiking, travel, and outdoor adventures with her Berner puppy and husband. Time with her friends and family ground her, reminding her to bring balance and joy to every client interaction. These moments fuel her dedication to helping others build sustainable, healthy habits that fit real life.
Kinesiology
Functional movement screening and range of motion assessment. Discussion of goals, past injuries and areas of tension/pain. Includes 40 minute manual soft tissue release treatment and 10 minute home stretch/mobility program delivery. This session may be covered under Healthcare or Wellness Spending Accounts or Kinesiology coverage.
Physiotherapy
You must have an Initial Assessment with one of our Physiotherapists at Flow prior to booking this appointment. Exercise session tailored to your goals and rehabilitation with PTA Ashley Endicott