Flow Physio + Wellness

• Registered massage therapy for relaxation and self-care.
• Prenatal massage supporting comfort through pregnancy.
• Cupping therapy for muscle tension and mobility.
• Manual lymph drainage for swelling and fluid movement.
• Buccal facial massage for TMJ relief and relaxation.

This summary is for informational purposes only and may not be accurate.

• Client-centered, personalized treatments.
• Rib mobilization for enhanced care.
• Movement-based approach from dance background.
• Focus on mobility and feeling best.
• Pre/postnatal barre fitness expertise.
• Welcoming, supportive wellness environment.

This summary is for informational purposes only and may not be accurate.

• Pain relief and chronic pain management through massage.
• Muscle tension reduction and improved joint mobility.
• Cupping therapy for soft tissue release.
• Instrument-assisted soft tissue manipulation (IASTM).
• Prenatal, postpartum, and pelvic floor massage care.

This summary is for informational purposes only and may not be accurate.

• Spine and joint adjustments for musculoskeletal and sports injuries.
• Myofascial therapy to relieve muscle tension and improve mobility.
• Exercise programming for rehabilitation and injury prevention.
• Webster technique for pregnant and postpartum pelvic alignment.
• Infant chiropractic care for torticollis, latching, dysplasia, motor skills.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment for safer, stronger daily activity.
• Exercise prescription and active rehabilitation for injury recovery.
• Biomechanical analysis with return-to-activity planning post-injury.
• Pelvic health and postnatal exercise programs for pregnancy recovery.
• Clinical Pilates and mobility strategies to improve movement quality.

This summary is for informational purposes only and may not be accurate.

• Post-surgical rehabilitation and functional recovery.
• Chronic pain management through active, patient-centred rehab.
• Musculoskeletal (MSK) injury assessment and manual therapy.
• Vestibular and concussion assessment and treatment.
• Lymphatic drainage and reflexology techniques.

This summary is for informational purposes only and may not be accurate.

• Pilates-based rehabilitation for strength and flexibility.
• Therapeutic exercise programs for injury recovery.
• Individualized movement plans for mobility improvement.
• Progressive strength training for functional performance.
• Mindful movement for motor control and posture.

This summary is for informational purposes only and may not be accurate.

• Orthopaedic physiotherapy for musculoskeletal pain and injury.
• Pelvic health assessment and pelvic floor rehabilitation.
• Perinatal and postpartum movement and recovery programs.
• Contemporary medical acupuncture for pain modulation and healing.
• Mat Pilates-based therapeutic exercise for strength and stability.

This summary is for informational purposes only and may not be accurate.

• Pelvic floor assessment and rehabilitation for women’s health.
• Management of prenatal and postpartum pelvic conditions.
• Exercise-based rehabilitation and mat Pilates for strength recovery.
• Manual therapy and joint/tissue mobilization for pain relief.
• McKenzie Method for disc-related back pain and sciatica.
• Acupuncture/dry needling, cupping, and athletic taping modalities.
• Blood flow restriction training for progressive load management.

This summary is for informational purposes only and may not be accurate.

• Functional movement screening and exercise prescription.
• Manual therapy and myofascial release for pain relief.
• Pelvic health physiotherapy for pregnancy and postpartum.
• C-section management and pelvic pain treatment.
• Incontinence assessment and rehabilitation through exercise.

This summary is for informational purposes only and may not be accurate.

• Gentle manual lymphatic drainage for natural fluid movement.
• Swelling and heaviness reduction through light rhythmic touch.
• Post-surgical swelling and inflammation support with manual lymphatic drainage.
• Fluid retention support using gentle rhythmic lymphatic techniques.
• Brazilian lymphatic drainage for postpartum recovery and inflammation.

This summary is for informational purposes only and may not be accurate.

• Gentle Brazilian lymphatic drainage for lymph flow support.
• Manual techniques to help reduce swelling.
• Postpartum lymphatic drainage supporting recovery and balance.
• Gentle fluid mobilization for inflammation and recovery.

This summary is for informational purposes only and may not be accurate.

• Brazilian lymphatic drainage for gentle lymph flow support.
• Manual lymphatic drainage for swelling management and fluid mobilization.
• Postpartum recovery support with gentle lymphatic techniques.
• Lymphatic drainage to ease inflammation and promote recovery.

This summary is for informational purposes only and may not be accurate.