- Active Release Technique for soft tissue dysfunction and adhesions.
- Pin and Stretch to improve muscle flexibility and range.
- Deep Tissue massage for chronic tension and layered muscle release.
- Myofascial Release to reduce fascial restrictions and pain.
- Trigger Point Release and Neuromuscular techniques for pain referral and dysfunction.
This summary is for informational purposes only and may not be accurate.
Motion Pro Health & Wellness
Krista Worden is a graduate from VCMT, where she developed a strong foundation in helping others move pain-free. She blends Active Release, Pin and Stretch, Deep Tissue massage, Myofascial Release, Neuromuscular Techniques, and Trigger Point Release with General Swedish Massage to create customized treatments that address tension and its root causes. Krista’s background in weight training, volleyball, and ultimate frisbee gives her a practical understanding of athletic performance and common sports-related injuries. Whether someone is managing chronic discomfort, recovering from activity, or simply looking to unwind, Krista’s goal is to help every client feel relaxed, comfortable, and supported. She brings attentive listening and a compassionate demeanor to each session, creating a welcoming environment for every unique individual she works with.
2918 Glen Dr, 115, Coquitlam, BC, V3B 2P5
Many of our Registered Massage Therapists have additional post-graduate training including in Physiotherapy, Kinesiology, and other practices. Our Registered Massage Therapists are also able to provide treatments based on special techniques you prefer. Swedish Massage, Sports Injury Massage, Deep Tissue Massage, Pre-Post Natal Massage, and Myofascial Massage are some of the treatments that can be provided. Your allocated time slot will include assessment, treatment, and homecare (if applicable). *Price does not include GST
5066 Kingsway, Suite 206, Burnaby, BC, V5H 2E7
Many of our Registered Massage Therapists have additional post-graduate training including in Physiotherapy, Kinesiology, and other practices. Our Registered Massage Therapists are also able to provide treatments based on special techniques you prefer. Swedish Massage, Sports Injury Massage, Deep Tissue Massage, Pre-Post Natal Massage, and Myofascial Massage are some of the treatments that can be provided. Your allocated time slot will include assessment, treatment, and homecare (if applicable). *Price does not include GST